3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe
For One. Flourless, Vegetarian, Gluten-Free.
A Quick easy snack or lunch, or an appetizer
or side dish.

 

Ingredients:

1 egg

1/4 cup frozen chopped broccoli florets
1 tbs. finely chopped red pepper
1/4 cup shredded cheese of choice
Salt and pepper to taste
Optional:
1 Tbs. Chopped fresh or sautéed mushroom

Season to taste such as 1/4 tsp. smoked paprika
for a hint of bacon taste, or basil, dillweed, coriander,
rosemary, tarragon, etc.

Or top with tomato sauce for a pizza quiche.

 

Instructions:

Grease and flour a 6 oz. microwavable mug.
Place a disk of parchment in the bottom for
easy release.

In a small bowl, whisk egg about 1 minute
until light and foamy.
Stir in remaining ingredients.
Pour into microwave-safe mug.

In 1,000 watt microwave cook on
full power 1.35 min (time may
vary by power.)
Turn mug upside down on plate to
remove Quiche and let cool.