*AMAZING HEATH BENEFITS OF AGAR AGAR
A Healthy Gelatin Substitute
(Pronounced: a GAR‘ a GAR‘)
The main purpose of Agar Agar in our recipes is
to make vegan cheese.
Here are some of the most astonishing health benefits
of agar agar:
An Effective substitute for gelatin. The agar agar comes from
red seaweed unlike the gelatin, which is from animals. This is
what makes agar agar a great substitute for gelatin, especially
for those who are in vegan diet.
If you are suffering from dizziness, shortness of breath
and tiredness there may be a good chance you are, among other
things, deficient in iron, so check with your healthcare professional.
Low levels of iron are often associated with fatigue and anemia,
so try eating more foods high in iron such as red meat, spinach,
broccoli, lentils, beans, nuts, seeds, brown rice, grains and dried
fruit.
When eating these iron-rich foods combine them with
foods high in vitamin C, as vitamin C enhances the absorption
of iron. Foods which are high in vitamin C include leafy greens,
sweet potatoes, tomatoes, peppers and oranges
For Weight Loss
As an excellent source of dietary fiber, it works as an effective
laxative by bulking the stools and keeping things moving. This
fiber content also helps keep you feeling fuller for longer and
reduces your appetite.
Agar or most often called agar agar is a gel-like substance,
which comes from the red algae. It is available in bar, flake, and
powder form. You can mix it with water and simmer it to act as
a thickener for various sauces, soups, deserts, and many more.
Helps in making the bones stronger. Agar agar has an
ample amount of essential nutrients, which play an important
role in the bone health.
For Strong Bones
For healthy bones, you need vitamin D, C and K, calcium,
potassium and magnesium. Agar contains reasonable
amounts of manganese and calcium, so it is a winner if you
have a family history or have already been diagnosed with
osteoporosis or any other bone disorder. Quoted from:
https://www.tuasaude.com/en/high-fiber-foods/
Furthermore, it is also high in calcium, which helps in making
the bones stronger. Helps in promoting digestive health. There
is a great amount of fiber in agar agar. This is beneficial in the
promotion of digestive health in the body. This is one of the best
health benefits of agar agar.
Not only that, agar agar is rich in nutritional benefits,
additionally, the agar agar has some benefits in the
culinary field.
Agar agar is also a great vegan substitute for gelatin.
as it is flavorless, plant-based, and is suitable for most of the
diet plans. Moreover, it also possess higher melting point than
the gelatin.
To make healthy Jello:
Mix 1 cup of apple juice or your preferred natural fruit juice
with 1 teaspoon of agar powder.
Place the juice and agar powder in a saucepan over
medium heat and bring to a gentle boil. Simmer for 2 minutes,
continuously stirring.
Remove from heat.
Let it sit for about 5 minutes, then pour into molds and leave
it to set.
It is actually low in calories, yet high in iron, folate, magnesium,
manganese, and fiber. It may also be beneficial in improving the
digestive health, aid in weight loss, and keep the blood sugar
levels in check. With the rapid growth on the demand of agar,
the production of it has speedily boomed.
Japan is the major producer of agar agar, but because of the
demand, there comes some expansion in the industry, especially
in India, Mexico, Russia, and the United States. In recent times,
the agar agar has gained traction for its own health-promoting
qualities and value as a vegan substitute for gelatin.
Now, they widely use it in desserts, canned goods, jellied
products, and baked goods. Nutritional Content of Agar Agar
Agar agar has a good chunk of fiber, plus a lot of micronutrients,
including iron, folate, magnesium, and manganese,
May help in regulating the blood sugar level. There is an
ample amount of fiber in the agar agar. It is what makes it
beneficial in absorbing sugar from the bloodstream. This
may help in keeping the blood sugar level stable and prevent
any sudden spikes.
Helps in preventing anaemia. An ounce of agar agar may
provide ample levels of iron that you need for the day.
This may help in promoting the red blood cells production,
thus reducing the risk of anemia.
One ounce of agar agar powder may contain about:
Principles Amount % Daily Value
Calories 85.7 –
Carbohydrates 22.6 grams –
Protein 1.7 grams –
Dietary fiber 2.2 grams –
Manganese 1.2 milligrams 60%
Magnesium 216 milligrams 54%
Folate 162 micrograms 41%
Iron 6 milligrams 33%
Calcium 175 milligrams 18%
Zinc 1.6 milligrams 11%
Vitamin K 6.8 micrograms 9%
Potassium 315 milligrams 9%
Copper 0.2 milligrams 9%
Pantothenic acid 0.8 milligrams 8%
Vitamin E 1.4 milligrams 7%
Additionally, good amounts of: selenium, riboflavin,
selenium, and vitamin B6. Health Benefits of Agar Agar.
Quoted from an article at https://healthcautions.com/
the-most-astonishing-health-benefits-of-agar-agar/
