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Almond Flour Layer Cake

Almond Flour Layer Cake

Almond Flour Layer Cake For a tasty gluten-free, grain-free cake in just 30 minutes   Preheat oven to 350 Line a 9″ pan or 2 6″ pans with parchment Whisk the 2 cups almond flour, 1/2 cup sugar, 1/2 tsp. baking, soda 1/2 tsp.salt In […]

Almond Flour Banana Cake

Almond Flour Banana Cake

        9″ Round Gluten-Free, Dairy-Free! Almond Flour Banana Cake  This is one recipe that’s proven to be perfect every time exactly as is it written. You won’t taste the banana. If you want be sure of that, add a teaspoon of lemon […]

Amazing Gingerbread Fluffy Gluten-Free

Amazing Gingerbread Fluffy Gluten-Free

Amazing Fluffy Gingerbread Cake This is a perfect cake for the holiday season, since a warm spicy comfort food snack is most appreciated on chilly winter days, even here in South Florida. This is the sweetest taste of all my cake recipes. This cake is […]

Gluten-Free Self-Crust Strawberry Pie

Gluten-Free Self-Crust Strawberry Pie

This has to be the quickest, easiest gluten-free pie you’ll ever make! And so pretty! It makes its own crust from the batter! You can use this recipe with any fruit, but there are other similar recipes included in this website that work similarly with […]

Quick, Easy Vegan Vegetable Broth

Quick, Easy Vegan Vegetable Broth

VEGAN VEGETABLE BROTH Basic Vegan Intense Vegetable Broth Makes 2 Quarts Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently. Add salt and water and bring to […]

Authentic Blintzes For Two Gluten-Free

Authentic Blintzes For Two Gluten-Free

Authentic Blintzes Filled Crépes For Two And Popular Fillings A (sweet or savory!) crépe pancake, Smear it with cream cheese, mascarpone, ricotta, or cottage cheese, and fruit spread, optional cinnamon, coconut sugar and raisins, or cherries, blueberries, or crushed pineapple, or sprinkled with powdered coconut […]

Easy Vegan Gluten-Free Chip or Berry Muffin Recipe

Easy Vegan Gluten-Free Chip or Berry Muffin Recipe

This is our #1 favorite gluten-free vegan muffin recipe. It’s egg-free, no sweetener needed and banana-based. It’s a quick and easy batter that comes out perfect every time! Make it a Chocolate Chip or a Berry Muffin. Cook Time: 30 mins Yield: 12 large or […]

Baked Vegan Gluten-Free Donuts

Baked Vegan Gluten-Free Donuts

Baked Vegan Gluten-Free Donuts Cook Time: 20 mins Ready in 30 minutes. Yield: 12 Light and perfectly sweet vegan donuts. Serve them covered in frosting and sprinkles or brush with melted coconut oil and dip in cinnamon and coconut sugar!   Use any of my […]

Vegan Oil Free Chocolate Cake 9×13 Sheet

Vegan Oil Free Chocolate Cake 9×13 Sheet

Vegan Oil Free Gluten-Free Chocolate Cake 9×13 Sheet A Quick and easy cake any time you want a nice looking cake in a hurry. Fluffy and surprisingly high layer with a soft crumb, and who’d believe it’s healthy for you? Ingredients 1 cup  4 small […]

Oil-Free, Sugar-Free Almond Flour Muffins.

Oil-Free, Sugar-Free Almond Flour Muffins.

Almond Flour Muffins Quick, Easy, Gluten-Free, Dairy-Free Oil-Free, Flour-Free, Sugar-free, 6 Ingredients, Easy, Fast and foolproof! Prep Time 5 minutes Cook Time 14 minutes Yield 8 full-sized muffins. Great for Pesach . This recipe is so versatile. These muffins have a nice buttery taste. The […]

No-Sugar Quick Easy Vegan Fruit Jam

No-Sugar Quick Easy Vegan Fruit Jam

No-Sugar Berry or Fruit Jam Quick and easy Prep:5 mins Cook:10 mins cool:2 hrs 35 mins In general, if you’re trying to avoid fruits that contain the most carbohydrates that will impact your blood sugar, aim for berries of all kinds! *The content of glucose […]

Vegan Chocolate Brownie Snack Cake

Vegan Chocolate Brownie Snack Cake

8×8 Chocolate Brownie Snack Cake Made in One-Bowl, Mix and bake, without oil, eggs, or butter. It’s Vegan, Dairy-Free, Gluten-Free Unsweetened 100% cocoa is a superfood, rich in antioxidants, and energizing. See the marvelous  health benefits This one-bowl Chocolate Banana Applesauce Cake is perfect for […]

Gluten-Free Healthy Vegan Hot Dogs

Gluten-Free Healthy Vegan Hot Dogs

*The Amazing Healthy Vegan Carrot Hot Dogs Shock everyone with this recipe for veggie dogs that taste like delicious hotdogs. They’re an amazing (and healthy!) vegan alternative to traditional meat hotdogs. No suspicious additives! Diabetic Appropriate, Heart Healthy no added sugar, nitrate-free, Nut-Free, Dairy-Free, Gluten-Free, […]

Gluten-Free Flourless Blintzes Egg-rolls Tortilla-Wraps

Gluten-Free Flourless Blintzes Egg-rolls Tortilla-Wraps

Amazing! FAST! Flourless, *Egg-free Option, So versatile you can use it as: Blintzes, Tortilla-Wraps, Egg-rolls, Crepes, Sugar-Free, Gluten-Free, Dairy-Free,    Dairy-Free, Gluten-Free, Crepes Yield: 2  Total time: 10 minutes These are so light and delicious. Not like flour or cornmeal-laden tortillas. They’re perfectly flexible without […]

Vegan Mozzarella Cheese

Vegan Mozzarella Cheese

I love this Vegan Mozzarella Cheese! No nuts, No dairy, Easy to shred.    MELTABLE Cheese Recipe Total cook time 6 minutes (Refrigerate 2 hours) We’re not vegans in my family. I make this cheese because we love it, and we know it’s healthier than cheese […]

Gluten-Free, Vegan Applesauce Berry Muffins

Gluten-Free, Vegan Applesauce Berry Muffins

Easy Gluten-Free Vegan Small-Batch Applesauce Muffin Recipe Cook Time 20 minutes. Yield 6 to 8 muffins Or 16 mini-muffins Fluffy, Soft and moist, these applesauce muffins can be oil free if you wish and are great for a healthy breakfast. You can add any chopped […]

Vegan Gluten-Free Vanilla White Layer Cakes

Vegan Gluten-Free Vanilla White Layer Cakes

For the Gluten-Free Vegan Vanilla White Layer Cake The only gluten-free vegan layer cake you ever really need!! It is so rewarding when your gluten-free vegan cake comes out high and fluffy like any traditional cake. Guests are stunned to hear it’s gluten-free, has no […]

SIMPLE EASY VEGAN MUFFINS 

SIMPLE EASY VEGAN MUFFINS 

         HEALTHY VEGAN BERRY MUFFINS  GLUTEN-FREE, DAIRY-FREE, OIL-FREE, EGG-FREE.  My #1 favorite baked muffin Total Time: 33 minutes Yield: 8 Large If you’re short of ingredients this recipe is a big help. These muffins are the simplest I’ve ever made! I actually […]

How To Make Dairy-Free Milk Almond or Cashew

How To Make Dairy-Free Milk Almond or Cashew

How To Make Almond Milk or Cashew Milk (vegan, dairy-free) Prep Time: 5 mins  Total Time:5 mins  Yield: 1 quart Make your own homemade almond milk in just 5 minutes! This is way cheaper than the store-bought version, has zero preservatives, and additives and tastes much […]

Microwave Gluten-Free Pumpkin Spice Muffins

Microwave Gluten-Free Pumpkin Spice Muffins

PUMPKIN SPICE MUFFINS MADE IN A MICROWAVE 9 OR 18 MUFFINS No Pumpkin?  Try these equal substitutes: Carrots have been used to make faux pumpkin pie for decades. Simply steam your carrots and then blend them in your food processor until a smooth consistency. Sweet […]

Gluten-Free Dairy-Free Low-Carb Sweet Potato Brownies

Gluten-Free Dairy-Free Low-Carb Sweet Potato Brownies

Gluten-Free Dairy-Free Low-Carb Sweet Potato Brownies It’s not always easy to find these healthy recipes, but whenever I find one that’s actually delicious, I need to talk about it! The newest addition to my roster of AMAZING healthy recipes is this sweet potato brownie recipe. […]

Vegan Vanilla Bean Berry Muffins Gluten Free Dairy Free

Vegan Vanilla Bean Berry Muffins Gluten Free Dairy Free

Vegan Vanilla Bean Berry Muffins Makes 6 to 8 muffins.- Bake time 19 minutes This recipe does well with Blackberries, Blueberries, Raspberries, and Cranberries. You’ll notice the extra sugar in the ingredients. That’s for berries that are too tart. This is an excuse to have […]

Vegan Gluten-Free Vanilla Sheet Cake

Vegan Gluten-Free Vanilla Sheet Cake

Vegan, Gluten-Free, Big Vanilla Sheet Cake For cake lovers… A guilt-free, larger, taller cake with no refined sugar. Healthy Chocolate Frosting Can also be baked in two 6″ or  8″ pans.                     Make it as *one […]

Gluten-Free Vegetarian Tempura Seafood or Chicken

Gluten-Free Vegetarian Tempura Seafood or Chicken

Tempura Mock Seafood, or Chicken Recipe  A delicious enticing vegetarian appetizer for entertaining or a side dish with veggies. Made from sliced fresh mushrooms. Dip them in Tartar Sauce or Cocktail sauce and envision being at a seafood shack. This Amazing Easy Recipe Was Originally […]

Gluten-Free Chocolate Swirl Marble Cake

Gluten-Free Chocolate Swirl Marble Cake

 Gluten-Free, Dairy-Free, Refined-Sugar-Free Chocolate Swirl Marble Cake – So quick and easy to make a big impressive-looking Cake! The flavor is out of this world. The results make your effort so rewarding. 12-16 Servings Bake time 50 mins.               […]

Gluten-Free Cherry or Berry Pie Filling And Topping

Gluten-Free Cherry or Berry Pie Filling And Topping

Gluten-Free Dairy-Free Cherry or Blueberry Filling and Topping I’ve stored this topping in a jar in the fridge for up to 10 days. I just use it on my yogurt, and for ice cream or a slice of dairy free cheese cake. You can use […]

How to Bake a Gluten-Free Mug Cake in the Microwave

How to Bake a Gluten-Free Mug Cake in the Microwave

How to Bake a Mug Cake in the Microwave  in under a minute! *Optional  Healthy Vanilla Fudge Frosting  This microwave mug cake will be the easiest and fastest way to make dessert for one or two, and you won’t believe how delicious it looks and […]

Gluten-Free Blueberry-Loaded Coffeecake

Gluten-Free Blueberry-Loaded Coffeecake

Gluten-free Dairy-free Blueberry-Loaded Coffee Cake (for breakfast?) Blueberries are among the healthiest foods you can eat. This batter recipe goes together in minutes. No fuss with beating and separating. What better way is there to enjoy their benefit than in a delicious cake? This beautiful […]

How to Bake a Whole Gluten-Free Cake in the Microwave

How to Bake a Whole Gluten-Free Cake in the Microwave

How to Bake a Whole Chocolate or Vanilla Cake in the Microwave Vegan, Gluten-&-Dairy-Free and made in the microwave, in 10-Minutes! It’s faster than you can pre-heat your oven, faster than going to a bakery! It’s frosted to your liking. I prefer making this recipe […]

EASY DAIRY-FREE ICE CREAM RECIPE

EASY DAIRY-FREE ICE CREAM RECIPE

 IT’S SO EASY TO MAKE DAIRY-FREE VEGAN ICE CREAM without an ice cream churn IN VANILLA PLUS 6 OTHER GREAT FLAVORS from this base. How to Make A Simple Dairy-Free Vanilla Ice Cream Base (with or without an ice cream churn). The base recipe can […]

Dairy-Free Gluten-Free Fillings Waffle-Bowl-Tarts

Dairy-Free Gluten-Free Fillings Waffle-Bowl-Tarts

Dairy-Free, Gluten-Free Fillings for Gluten-Free  Treats and Waffle-Bowls and Tarts I always admired tarts and never had the time and patience to bake tarts and then make fillings. I was actually about to try a crustless (self-crust) recipe in ramekins when I discovered the waffle […]

Simple Chocolate Soufflé Recipe Gluten Free, Dairy-Free

Simple Chocolate Soufflé Recipe Gluten Free, Dairy-Free

Simple Chocolate Soufflé For Two Dessert Recipe Soufflé is a light, fluffy baked dish made with egg yolks and beaten egg whites combined with various other ingredients and usually served as a sweetened dessert. It can also be as a main vegetable dish or side […]

Gluten-Free Dairy-Free Microwave Berry Muffins

Gluten-Free Dairy-Free Microwave Berry Muffins

MICROWAVE *ANY-BERRY MUFFINS Total time: 12 mins. SERVES: 8 You will love these light, fluffy muffins!! What a surprise! I’m always making banana muffins because I don’t want to add sugar to them. Well, I hit a morning where I was short of time and […]

Gluten-Free Vegan Waffle Bowl Tart Recipe

Gluten-Free Vegan Waffle Bowl Tart Recipe

HOW TO MAKE PERSONAL SIZED TART SHELLS, WAFFLE BOWLS, or MINI-PIES FROM A SIMPLE BATTER RECIPE. NO DOUGH, NO ROLLING! Make Gluten-Free Dairy-Free Mini-Pies using any classic pie filling. They make great food gifts! Standard tarts of the past required dough and rolling.   *And […]

Authentic Rugelach Recipe Gluten-Free, Dairy-Free

Authentic Rugelach Recipe Gluten-Free, Dairy-Free

Vegan Yeasted Rugelach Gluten-Free and Dairy-Free and Filling options. Short Version, with Full version, Below. As with all gluten-free yeasted recipes, you want to make your dough, make your shapes, cover and let rise, and bake immediately. You don’t want it to rise twice, and […]

How To Make DAIRY-FREE PEANUT BUTTER ICE CREAM

How To Make DAIRY-FREE PEANUT BUTTER ICE CREAM

How To Make DAIRY-FREE PEANUT BUTTER ICE CREAM Vegan Peanut Butter Ice Cream This smooth and creamy peanut butter ice cream can be totally dairy free and vegan.  Yield 4 – 6 servings       Ingredients 2 cups milk of choice 4-5 tbsp. sweetener […]

Gluten-Free Crusty No-Knead Artisan Bread

Gluten-Free Crusty No-Knead Artisan Bread

DO NOT TOUCH THIS ARTISAN BREAD!! JUST MIX AND BAKE IN 1 BOWL!! No dough to knead. Gluten-Free Dairy-Free Artisan Bread Cook time: 45 minutes Total time 75 minutes. Yield: 15 inch loaf. Servings 8          So delicious that I always have it […]

Gluten-Free, Veggie Meatless-Ball Dumplings

Gluten-Free, Veggie Meatless-Ball Dumplings

VEGGIE MEATLESS BALLS, (DUMPLINGS) Vegan, Gluten-Free, Dairy-Free (and Kneidlach for Passover as well). Makes a delightful meatless meal with mushroom gravy and other veggies. A side dish.  A good way to renew leftover potatoes. A perfect compliment to any clear soup, too! The flavor options […]

How to Make Piña Colada Popsicles

How to Make Piña Colada Popsicles

   How to Make Piña Colada Popsicles Some fruits, like mango, over-ripe banana, or grapes, are sweet enough without additional sweetener. Taste your pureed fruit to control how much sweetener to add if any. (It will taste a slightly less sweet when frozen). Honey as […]

GINGER MOLASSES COOKIES

GINGER MOLASSES COOKIES

 GINGER MOLASSES COOKIES No-chill Ginger-Molasses Cookies Soft and spiced, these cookies are just like gingersnaps, but made with flavorful almond flour (ground blanched almonds) and rich molasses.           Ingredients (see 2- dozen below this recipe) 1 dozen cookies ¼ cup coconut oil, melted […]

Molasses-Free Gluten-Free Ginger Cookies

Molasses-Free Gluten-Free Ginger Cookies

          Ginger Cookies Molasses-free Gluten-Free Recipe All year-round and Passover, too! Make them because they’re so tasty and  add an unmistakable different cookie to your variety. Make them to add the health  benefits of ginger to your diet. Most recipes with […]

How to Make Healthy Ginger Tea

How to Make Healthy Ginger Tea

Ginger tea  is both soothing and healthful. The strength you enjoy will determine how much  ginger to use and how long to steep it for. *HEALTH BENEFITS OF GINGER below. I will give you my 3 main recipes here. You decide how much ginger you […]

2-Layer Vegan Almond Tea Cake (Passover)

2-Layer Vegan Almond Tea Cake (Passover)

Almond Flour 2-Layer Tea Cake Vegan, Gluten-Free. Dairy-Free For everyday and Passover, too! This healthy cake is incredibly tasty, moist and tender, with a fine dense crumb. My tasters agreed with me that this cake belongs plain with a  dusting of powdered sugar,  or for […]

How to make Dairy-Free Magic Shell Ice Cream Topping

How to make Dairy-Free Magic Shell Ice Cream Topping

   How to make Dairy-Free Magic Shell Ice Cream Topping Yield 3/4 cup magic shell, about 4-6 servings. White Chocolate or Chocolate Total Time 5 minutes The reason I use Coconut oil is that it hardens quickly when the sauce hits the ice cream. INGREDIENTS […]

Intense Chocolate Dairy-Free Ice Cream

Intense Chocolate Dairy-Free Ice Cream

Quick and Easy! Intense Dark Chocolate Ice Cream. Dairy-free. No Added Sweetener.  No-Churn needed. Scoopable. Optional peanut butter swirl. No added Sugar or Sweetener needed. Enjoy it everyday (and Passover, too!)     To my surprise, this ice cream needed no sweetener! (You won’t taste […]

Gluten-Free, Dairy-Free, Cherry Apple Pie

Gluten-Free, Dairy-Free, Cherry Apple Pie

Vegan Option, Easy Gluten-Free Dairy-Free Pour-On-Crust 6″ Cherry-Apple Pie For intimate occasions. The quickest easiest apple pie you’ll ever make! It totally satisfies the urge for apple pie.     I bought the 2.5″ deep tin on Amazon.  I had only 2 leftover apples and […]

How To Make Naturally-Sweet Frosting

How To Make Naturally-Sweet Frosting

How To Make Naturally-Sweet Frostings! Frosting doesn’t need to be made of a ton of sugar or sweeteners any more, to taste like decadent dark chocolate. Instead of refined powdered sugar, try dates, bananas, maple syrup, honey or powdered coconut sugar for sweetening the recipes […]

Gluten-Free Cranberry Bundt Cake

Gluten-Free Cranberry Bundt Cake

    Quick and easy Gluten-Free Cranberry-Orange Cake Wow! What delicious flavor for a cake! It’s also dairy free, low sugar, and an outrageously delicious way to get your cranberries!This was even simpler than my Cranberry Clafoutis. I didn’t think that could happen again! Realize […]

Gluten-Free Cranberry Clafoutis (Kla-foo-TEE) Crustless Custard Pie

Gluten-Free Cranberry Clafoutis (Kla-foo-TEE) Crustless Custard Pie

Gluten-Free, Dairy-Free, Kosher Pareve, A Quick Ultra-Fancy Dessert… A No-Crust Custard Pie, “Cranberry Clafoutis” (klah-foo-TEE’) Pure heaven on earth! “Cranberries and cream” This is worth raving about! It’s too easy! All you do is throw in your ingredients. It makes its own reasonably firm custard […]

Gluten-free, Easy, Dairy-Free, Flourless Apple Cake

Gluten-free, Easy, Dairy-Free, Flourless Apple Cake

Wonderful Everyday and Passover, too! The Best Paleo Apple Cake Recipe ever! An easy, healthy dessert that’s full of all the best fall flavors! Plus it’s Paleo, . Gluten-free, dairy-free, and refined sugar free! Total Time 35 mins! I mixed it together in 5 minutes. […]

Gluten-Free Vegan Snowball Wedding Cookies

Gluten-Free Vegan Snowball Wedding Cookies

Snowball Wedding Cookies Vegan Gluten-Free Version There are many recipes for these classic elegant cookies. But I prefer these: TWO DIFFERENT RECIPES *Low-Oil Version Below This Recipe. These are so quick and easy to make. And remember they’re gluten-free and dairy free. Can be kosher for […]

Oat Bran Flax-Seed Almond Cookies

Oat Bran Flax-Seed Almond Cookies

Oat Bran Flax-Seed Almond Cookies Scrumptious Healthy Gluten Free Cookies! These cookies are big on buttery almond flavor. So you can break away from the same old cookies. There’s no other cookie quite like these. They’re almost oatmeal cookies, but are thinner and crisper. They […]

Gluten-Free Pour-On-Crust Apple Pie

Gluten-Free Pour-On-Crust Apple Pie

The quickest easiest apple pie you’ll ever make! Vegan Option – Gluten-Free Pour-On-Crust Apple Pie. It totally satisfies the urge for apple pie. I call this no-fuss Gluten-Free Quick Apple Pie a “Crustless Apple Pie” because you don’t actually make or use a crust. In […]

Easy Crustless Pumpkin-Pie Gluten-Free

Easy Crustless Pumpkin-Pie Gluten-Free

This Crustless Gluten-Free Pumpkin Pie Is a Miracle! How can it be? No crust to make? Nothing to weigh you down after a heavy meal. Not just for Holidays anymore.  It makes pumpkin pie making so easy and delicious. Nobody ever notices that there’s no […]

Gluten-Free Apple Oat-Bran Muffins

Gluten-Free Apple Oat-Bran Muffins

Gluten-Free Streusel, Apple Oat Bran Muffins Yield: 24 Heart Healthy Muffins These are soft, tender, fluffy muffins. The texture will call you to make them again and again. They are heavy on cinnamon and it goes so well with the flavors of oat bran, flax […]

Vegan Intense Chocolate Cake

Vegan Intense Chocolate Cake

This Vegan Chocolate Cake is Egg-free Gluten-Free, Dairy-Free, and so fluffy!  It’s surely the  fastest, easiest, and fun to make chocolate cake you’ll ever bake.  And it’s versatile! You can top it with dairy-free ice cream or whipped cream or any of my Healthy Frostings. […]

Gluten-Free Everyday and Passover Almond Flour Muffins

Gluten-Free Everyday and Passover Almond Flour Muffins

Healthy Gluten-Free Almond Flour Muffins For Everyday and Passover (Almond Flour with a Flax seed option ) These muffins  are packed full of flavor, fiber, and amazing superfood health benefits of flax seed is optional. I think these are perfect muffins to have at breakfast and […]

Gummy Bear Jelly-Candy Recipes

Gummy Bear Jelly-Candy Recipes

VEGAN GUMMY BEARS JELLY-CANDY FROM FRUIT JUICE OR WINE 1 cup fruit juice 3 tsp agar agar 2 tbs sugar boil 1-2 minutes BLUEBERRY Gummy Bears (all natural sugars) ¾ cup (5oz/140g) blueberries (fresh or frozen and defrosted ) ½ cup (4 fl oz /100ml) […]

How To Make Pickles In 2 Hours

How To Make Pickles In 2 Hours

How To Make Pickles…ready to eat in 2 hours No more chemical additives in my pickles. Pickles are ridiculously easy to make at home? You never need to eat chemically treated pickles again. What kind of cuke should I use? I highly recommend using either […]

Vegan Smoked Fish Cream Cheese Balls

Vegan Smoked Fish Cream Cheese Balls

Vegan Smoked Fish Cream Cheese Balls            Or Smoked Fish Spread Servings: 10 Time: Prep: 20 minutes; Total: 1 hour The perfect quick salad enhancement or appetizer.       Ingredients Smoked fish made from Nori, or tofu tinted with beet […]

Gluten-Free Fluffy Baked Donut Recipe

Gluten-Free Fluffy Baked Donut Recipe

Big, Fluffy Baked Donuts…Quick! A gluten-free, dairy-free, recipe. The best low carb baked donuts you’ll ever make! Cook Time: 20 mins Ready in 30 minutes. Yield: 12 So delicious! They’re addictive, even without any frosting!                     […]

Vegan Keto Mushroom Gravy Recipe

Vegan Keto Mushroom Gravy Recipe

The Best Quick Gluten-Free Vegan Sauce or Gravy Recipes Vegan, Keto, Gluten Free, Low Carb, Oil-Free It’s great on its own as a side – and with add-ins, chickpeas or black beans, for a delicious high-protein and meatless main dish that meat eaters will love […]

Gluten-Free No Added Sugar Banana Muffin Recipe

Gluten-Free No Added Sugar Banana Muffin Recipe

Healthy Banana Muffin Recipe Gluten-Free. Dairy-Free, Oil-Free No Added Sweetener Needed Amazing! High in *Probiotics. Satisfying with NO ADDED Sweetener! Just black overripe Bananas. Light, fluffy, surprisingly moist Muffins. Makes 12 regular size Muffins. Total Time 30 minutes. Banana cake from (approx. 1-1/2 cups) 4-Bananas! […]

Vegan Nut-free Provolone Cheese

Vegan Nut-free Provolone Cheese

Provolone Flavor Nut-free Vegan Cheese 2 Recipes, MELTABLE or SLICING An 8 oz. and 16 oz. Recipe. I love this cheese! We’re not vegans in my family. I make this cheese because we love it, and we know it’s healthier than cheese made from animal […]

Quick 2-Minute Gluten Free Flaxseed Bread

Quick 2-Minute Gluten Free Flaxseed Bread

2-Minute Bread or Sandwich Buns With Flaxseed.  Gluten-Free, Yeast-Free, Dairy-Free, Refined Sugar-Free! Microwave Or Oven-Bake Forget yeast and dough and waiting hours for homemade gluten-free bread. How does 2 minutes sound? This is such a happy moment for me. This recipe has never failed!   […]

Vegan Swiss Cheese Nut-free

Vegan Swiss Cheese Nut-free

Vegan Swiss Cheese Nut-free A homemade Swiss-style cheese made from coconut cream.   It makes a great grilled cheese sandwich, but the provolone style seemed to melt a bit faster. It goes without saying, you can make a fondue with it or mac and cheese.. Ingredients […]

SLICEABLE DAIRY-FREE CASHEW CHEESE

SLICEABLE DAIRY-FREE CASHEW CHEESE

YOU WILL LOVE THIS DELICIOUS DAIRY-FREE (Gluten-Free) VEGAN SLICEABLE CASHEW CHEESE! It’s sliceable and mashable Perfect for a cheese board Ideal on crackers Quick to make And so easy! Keep it airtight in the fridge. It can last a week! Vegan cashew cheese that is […]

Dairy-Free, Gluten-Free Vegan Cream Cheese

Dairy-Free, Gluten-Free Vegan Cream Cheese

I’ve wanted to make a real healthy, Cheesecake, that is Dairy-Free, Gluten-Free, and Soy-Free… Vegan, and without additives. That means making my own cream cheese before I can follow a cheesecake recipe. It’s a lot easier than I expected it to be! Now I can […]

Dairy-Free Strawberry Raspberry Popsicle Recipe

Dairy-Free Strawberry Raspberry Popsicle Recipe

Dairy-Free Strawberry or Raspberry Popsicle Recipe Have you looked at the ingredients of most packaged ice cream lately?  We’ve decided our delicious homemade frozen treats will be the only ice cream we eat!       If you can’t find popsicle molds locally, you can […]

Dairy-Free Gluten-Free  Yellow Layer Cakes

Dairy-Free Gluten-Free Yellow Layer Cakes

Quick and Easy, Dairy-Free Gluten-Free Versatile Basic Yellow Layer Cakes The fastest Bundt cake you’ll ever make!   Baking a cake from scratch cannot be easier than this, and so yummy, why would you want a store-bought cake ever again? Just keep these handy everyday ingredients […]

Nut-Free VEGAN CHEESE Recipe Smoked Gouda

Nut-Free VEGAN CHEESE Recipe Smoked Gouda

HOW TO MAKE VEGAN CHEESE Smoked Gouda or Provolone  Dairy-Free, Nut-Free, Soy-Free Total Time 8 minutes. Chill Time 2 hrs. Serves: 8 How to make a basic vegan cheese using coconut cream or any plant based milk. I always prefer homemade cheese because I like […]

Shakshuka in a Microwave Mug

Shakshuka in a Microwave Mug

Microwave Shakshuka in a Mug This recipe will inspire you to eat your breakfast or have a healthy lunch or mid-day snack. You are actually making a poached egg in tomato sauce in the microwave. As a lunch or dinner for one, serve on a […]

Less Gluten Sweet Challah Spelt Dough Recipe

Less Gluten Sweet Challah Spelt Dough Recipe

Sweet Challah Spelt Flour Dough Recipe The health benefit of whole grains, reduced gluten, and delicious challah. It’s easy to mix in the bread machine on the dough cycle. This dough was wonderful to work with. The picture is beautiful challah made by me using […]

Gluten-Free, Yeast-Free Flatbread, Gyros or Blintzes

Gluten-Free, Yeast-Free Flatbread, Gyros or Blintzes

This dairy-free, gluten-free, yeast-free flatbread For Naan, Laffa, or Gyro So quick and easy to make. It is even low carb because it’s made of almond flour or oat flour. Flatbread is so versatile! you an make so many different interesting sandwiches with a flatbread. […]

Quick Heathy Side Dish Vegetables

Quick Heathy Side Dish Vegetables

Quick Heathy Side Fresh Vegetables I have three favorite side dishes that almost don’t need a recipe. You just need a reminder to make them when you want it to look as if you slaved over making the dinner. Instead of microwave ‘steamer’ vegetables that never […]

Keto Dairy Free Flourless Baked Chocolate Donuts

Keto Dairy Free Flourless Baked Chocolate Donuts

Quick And Easy Dairy Free 6 or 12 Keto Baked Chocolate Donuts This is probably the fastest light donut recipe I ever had the pleasure of baking. You will make this your donut of choice. total 30 mins. yield 6 donuts   Ingredients: (6 donuts) […]

Flourless Gluten-Free Chocolate Almond Cookies

Flourless Gluten-Free Chocolate Almond Cookies

Flourless Chocolate Macaron Cookie Recipe Easy Gluten-Free and Dairy-Free… Here is one good use for 2 left over egg whites. I really love these chocolate macarons. (Yes, French Macarons, (not macaroons). Not only because they’re dairy free and gluten free, I love trick recipes like […]

GLUTEN-FREE DAIRY-FREE MANGO COOKIES

GLUTEN-FREE DAIRY-FREE MANGO COOKIES

      VEGAN TROPICAL MANGO COOKIES GLUTEN-FREE DAIRY-FREE  What I love about these cookies is their distinctive flavor. Many cookies taste pretty similar to each other. These are definitely tropical, and pair well with coconut and pineapple. 1/2 cup coconut oil 1/3 cup sugar […]

The Anti-Cancer Diet

The Anti-Cancer Diet

The anti-cancer diet: 25 foods that prevent cancer 1-Broccoli contains sulforaphane and isothiocyanates. These are both phytochemicals that can work with the enzymes in your body to fight cancer. Broccoli is also an excellent source of Vitamins C and K. Love a bunch these little […]

Gluten-Free/Dairy-Free Fluffy Pancakes

Gluten-Free/Dairy-Free Fluffy Pancakes

Best Fluffy Gluten-free Pancakes You’ll Ever Make! From scratch!  Total Time 25 mins.   You don’t need to make them all at once. You can save the batter in a covered container in the “ fridge and make them fresh for up to 3 days. […]

Flourless Gluten-Free Dairy-Free Tahini Cookies Recipe

Flourless Gluten-Free Dairy-Free Tahini Cookies Recipe

Quick, Easy,  Flourless Tahini Cookies Recipe Naturally Healthy, Gluten-Free and Dairy-Free. Microwave or Oven Bake. Truly A Superfood. Make them for the addictive taste, and reap their unexpected *health benefits. You’ll find Whole Ground Sesame Seed “Tahini” in mediterranean, Thai, or kosher sections of most […]

Vegan Gluten-Free Braided Challah Recipe for Hamotzi

Vegan Gluten-Free Braided Challah Recipe for Hamotzi

Vegan Gluten-Free Braided Challah Recipe for *Hamotzi This is a delicious Braided Challah Recipe for Hamotzi, (Birchat Hamazon). Vegan, Gluten-Free, Dairy-Free, It is also a great yeast dough for any shaped dinner rolls. FOR   I use a coffee grinder for finer results. Mine is […]

Gluten Free 2-Step Machine White Bread

Gluten Free 2-Step Machine White Bread

Gluten Free Machine White Bread This recipe has been perfect quick easy everyday sandwich bread. Slices stay together perfectly smooth for sandwiches. The crust is soft and comes out looking bubbly beautiful, like an egg bread. Here I used a light plain white gluten-free blend. The […]

Gluten-Free Vegan Nut Cookies 

Gluten-Free Vegan Nut Cookies 

Bake in oven or microwave! Easy, Healthy Tea Time Nut Cookies.  Dairy-Free, Gluten-Free, Low carb, No Added Sweetener Needed.  Makes 24  Using cut-up dates and sweet overripe banana, this recipe may satisfy an urge for sweets without needing added sweetener. If you do want a […]

How to Measure Ingredients

How to Measure Ingredients

Here’s how to measure ingredients  to avoid weighing down your batter and having a dense or crumbling result.Read the entire recipe completely before doing anything.  Get ALL of your ingredients together and prepped, as well as your equipment, before you take a single step in the recipe […]

Breadmaker Bread Machine Settings

Breadmaker Bread Machine Settings

Breadmaker Bread Machine Settings Your breadmaker can bake almost any kind of bread. The recipes we provided clearly show you which setting you should use. Gluten free should only rise once (Detailed explanations below)   Types of Baked Goods for Bread Machine 1 – Basic […]

How to Replace Butter And Oil In Baking

How to Replace Butter And Oil In Baking

How to Replace Butter And Oil In Baking If a recipe calls for 1 cup oil, use 1/2 cup applesauce and 1/2 cup oil. Which Butter Substitute Should I Use? Use only olive oil or coconut oil or applesauce, banana, or fruit puree.Applesauce: You can replace butter in baking recipes with unsweetened […]

Quick Dairy-Free Gluten-Free Pizza Crust Reipe

Quick Dairy-Free Gluten-Free Pizza Crust Reipe

Gluten-Free Dairy-Free Vegan Pizza Crust 3 Different Recipes YEAST FREE, Dairy-Free Yogurt #1       Vegan VERSION #2 *Yeasted Vegan Pizza Crust #3 Pizza can be quite a healthy meal when it’s homemade, so you’re in control of the ingredients! Start with pizza dough, You […]

How To Make Your Own Tapioca Flour

How To Make Your Own Tapioca Flour

Tapioca is a part of many gluten-free flour mixtures. It adds a chewiness and sweetness that’s sometimes lacking in gluten-free baked goods, and also promotes browning. Tapioca is made from dried cassava roots, a starchy staple that plays a potato-like role in the cuisines of tropical countries. It’s most […]

Vegan, Gluten-Free, Dairy-Free, 1-Minute Cookies Recipe

Vegan, Gluten-Free, Dairy-Free, 1-Minute Cookies Recipe

This Vegan, Gluten-Free, Dairy-Free, 1-Minute Vanilla Cookies Recipe is an easy, uncomplicated, eggless drop-cookie recipe. Made in a minute in your microwave or bake in your oven. Just mix the ingredients and drop dough onto parchment paper.  These are soft, plain cake-like cookies which make […]

2-Minute Gluten-Free Vegan Microwave Chocolate Chip Cookies

2-Minute Gluten-Free Vegan Microwave Chocolate Chip Cookies

2-MINUTE CHOCOLATE CHIP COOKIES FROM THE MICROWAVE! (or oven) Gluten-Free, Dairy-Free,   I love this easy recipe. (It can be oven-baked) but is microwaved here. It yielded about 20 nice sized cookies. These are dairy-free and gluten- free. No need to heat up the kitchen. Use the […]

Gluten-Free-Yeast-Free No-Boil Toaster Oven Bagels 

Gluten-Free-Yeast-Free No-Boil Toaster Oven Bagels 

2 Ingredient Dairy (or *Dairy-Free) Toaster Oven Bagels Vegan Yeast-free and Sweetener-free Yield 4 bagels – Bake 30 mins.  Total time 40 mins. These are great! No need to store ready-made bagels. You can enjoy these bagels fresh out of the oven faster than going to a […]

Hamotzi Challah Recipe Gluten-Free

Hamotzi Challah Recipe Gluten-Free

Hamotzi Challah Batter Recipe… Gluten-free, Quick and Easy ! From a batter (not dough).   From This ONE same Hamotzi Challah Batter Recipe: You can also make sweet or savory quick gluten-free sandwich buns, even honey-glazed cinnamon tea cakes! (Vegan-friendly) It’s So Quick And Easy: No […]

Gluten-Free Vegan Boil & Bake Bagels

Gluten-Free Vegan Boil & Bake Bagels

 9 Gluten-Free Vegan Boil & Bake Bagels and a * Dairy-free option. Most delicious fresh from the oven. Can be made plain, savory, or sweet, depending on your preference. You can divide the dough and add seasonings to make 2 or 3 different flavors. Most popular flavors […]

Gluten-Free Vegan Blueberry Oat Muffins

Gluten-Free Vegan Blueberry Oat Muffins

Vegan Blueberry Vanilla Oat Muffins… So Easy!  Gluten-Free Dairy-Free, Egg-free…*Oil-free Cook Time: 25 – 30 minutes Total Time: 40 minutes Yield:  9  Vegan Blueberry Muffins gluten-free, dairy-free, egg-free, refined sugar-free, These are moist, delicious made with simple pantry ingredients and fresh or frozen blueberries. INGREDIENTS […]

Flourless Date-Chocolate Brownies

Flourless Date-Chocolate Brownies

  You’ve got to try these healthy Double Dark Chocolate Fudge Brownies. They happen to be perfect for Passover baking… But the recipe was not intended to be Passover Brownies. They’re dairy-Free, Gluten-Free, rich and fudgy. We eat them all year-round. The recipe happens to be non-gibrokts for Passover.   […]

Gluten-Free Chocolate Chip Cookie Recipe

Gluten-Free Chocolate Chip Cookie Recipe

 Amazing Almond Flour Gluten-Free Chocolate Chip Cookie Recipe… One bowl, Vegan Gluten-Free, Dairy-Free, Naturally sweetened, Bake 12-15 minutes, yield 20  Made with Healthy Almond Flour (Can be swapped with oat flour if you have a nut allergy). Can be Egg-Free using a Flax egg Recipe […]

Gluten-Free Dairy-Free Vegan Burger Recipe

Gluten-Free Dairy-Free Vegan Burger Recipe

Quick Veggie & Mushroom Burgers Recipes… Gluten-Free Dairy-Free Vegan I used to buy frozen packaged veggie burgers, but I’m suspicious of all packaged products. They all appear to contain ingredients we would not normally use in our kitchen. The main reason for using this quick […]

Gluten Free, Vegan, Quinoa Batter Bread Recipe

Gluten Free, Vegan, Quinoa Batter Bread Recipe

Easy and Healthy! Quinoa (pronounced kin-wah) Batter Bread Recipe…Gluten Free, Egg Free, Vegan. Dairy Free, Refined Sugar Free. Make it because it is foolproof and outrageously delicious! It’s the best tasting of all toasts I’ve tasted. Or make it just for the *health of it.  Quinoa is a “superfood.“ […]

Easy Dairy-Free Gluten-Free Naturally Sweetened Frostings

Easy Dairy-Free Gluten-Free Naturally Sweetened Frostings

Easy, Healthy Frosting Recipes…Low-sugar, Vegan, Dairy free, Gluten Free, Low Glycemic Refined-Sugar Free, Naturally-Sweetened!   These are surely the fastest, easiest, lower glycemic, healthiest frosting recipes! You’ll find enough Dairy free, Gluten Free, frosting recipes here to never need more.          +++++++++++++++++++++++++++ […]

Gluten-Free Vegan Banana Nut Bread

Gluten-Free Vegan Banana Nut Bread

The most searched-for bread recipe online isn’t sandwich bread,  no-knead, or bread with yeast. No, the most sought-after bread recipe across America is this one… A Healthy Oven Baked Banana Bread Recipe! A quick beautiful loaf cake that you’ll be proud to serve as dessert […]

Gluten-Free Dairy-Free Banana Bread Recipe

Gluten-Free Dairy-Free Banana Bread Recipe

Amazing, Best-Ever Banana Bread Recipe A quick beautiful banana loaf cake  recipe. Gluten-Free, Dairy-Free, Sweetener-Free, go here to make egg-free Vegan  banana-bread. Banana Bread for the bread machine or oven. (* No machine? See the oven baked recipe below this one).  Total Time Prep 15 […]

Quick, Vegan, Dairy Free Fresh Pea Soup Recipe

Quick, Vegan, Dairy Free Fresh Pea Soup Recipe

Quick, Easy, Healthy Fresh Pea Soup Recipe Smooth and Creamy, Dairy Free, Gluten free. This soup is known in France as Potage Saint-Germain, named for  a suburb of Paris where peas used to be cultivated in market gardens. If fresh peas are not available, use frozen […]

Gluten-Free Dairy-Free Flaxseed Bread Recipe

Gluten-Free Dairy-Free Flaxseed Bread Recipe

Flaxseed Sandwich Bread, “the weight control bread!” Gluten-Free Dairy-Free Fluffy Flaxseed Bread Recipe A Quick Fiber and Omega-3 Flavorful Gluten-Free This big loaf of flaxseed bread can be made easily in a bread machine, in 58 total minutes by using a one-rise quick cycle (or […]

Dairy-Free Cranberry Sauce Fudgesicle Recipe

Dairy-Free Cranberry Sauce Fudgesicle Recipe

Easy Fudgesicles – Intense Cranberry Sauce Taste, Dairy-Free, Made with Jellied Cranberry Sauce (canned or homemade) Jellied Cranberry Sauce (or frozen berries). No ice-cream churn needed. * See  Health Benefits of Cranberries (below) (One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have […]

Gluten-Free Dessert Cake Muffin Recipe

Gluten-Free Dessert Cake Muffin Recipe

Here’s a Quick, Vegan Dessert Cake-Muffin Recipe. Gluten-Free, Dairy-Free. Use this versatile one batter to make plain or fancy desserts as you prefer. Use as is or with many variations below: Carrot Cake, Lemon and Poppyseed, Double-Chocolate, Banana-Nut, Blueberry-Oat, Apple-Cinnamon. Add any of my Healthy […]

Gluten-Dairy-Free 3-Minute Vegan Microwave Cake

Gluten-Dairy-Free 3-Minute Vegan Microwave Cake

In 3 Minutes You’ll Get Real Cake From The Microwave! Dairy-Free, Gluten-Free, Vegan! When I’m short of time, this is my go-to healthy cake recipe. You really never need more! You can spice it up to your taste. It’s so quick and easy I can […]

Dairy-Free Quick No-Bake Vegan Cheesecake Recipe

Dairy-Free Quick No-Bake Vegan Cheesecake Recipe

A Quick Dairy-Free, Gluten-Free, Vegan, No-Bake Delicious Cashew Cheesecake Recipe I couldn’t believe it…a quick and easy non-dairy no-bake cream-cheese NY style cheesecake! I had to try this. After I made this, I ordered a sack of raw cashews on Amazon, so I can always have a […]

Gluten-Free, Yeast-Free, Quick Popover Dinner Roll Recipe

Gluten-Free, Yeast-Free, Quick Popover Dinner Roll Recipe

Gluten-Free Yeast-Free Dairy-Free Quick Popover Dinner Roll Recipe   Probably the quickest, easiest, most tender rolls you’ll ever make…and without yeast or dairy! , You usually have the ingredients on hand for these. If you just have an urge for homemade rolls and soup, or […]

Banana Cake In A Mug Recipe

Banana Cake In A Mug Recipe

Single or Double Banana Cake In A Mug Recipe 2 Ways… Vegan or Gluten Free, Dairy-Free  This is one of my go-to favorite recipes! And so buttery tasting, delicious! So quick and easy, you’ll welcome your overripe bananas from now on! Make it a Single […]

Easy Blender Cashew Nut Butter

Easy Blender Cashew Nut Butter

Easy Blender Cashew Butter The new alternative to Peanut Butter…   Notes: Any roasted cashews will work! I highly recommend using unsalted raw cashews so you can roast them and  better control the amount of salt, but you must roast the cashews to make cashew butter.   […]

Dairy-Free Cashew Beverage Creamer Recipe

Dairy-Free Cashew Beverage Creamer Recipe

Dairy-Free Cashew Beverage Creamer You can make many delicious healthy dairy free substitutes using cashews.  I’ve added some below. Here’s a dairy-free coffee creamer that beats all other non-dairy creamers. The cashews lend a hint of natural sweetness. For sweeter cream without sweetener add a date (or date honey) to […]

Dairy-Free Cream Cheese Recipe

Dairy-Free Cream Cheese Recipe

How to make Dairy-Free Cream Cheese                   NUT-FREE VERSION (followed by cashew version) When you want your cream cheese to be dairy-free, you don’t need to settle for commercial substitutes possibly containing unhealthy ingredients. Make it with full-fat coconut […]

Gluten-Free, Dairy-Free, Quick Date-Nut Bread Recipe

Gluten-Free, Dairy-Free, Quick Date-Nut Bread Recipe

Gluten-Free, Dairy-Free Quick Date-Nut Bread Recipe. Made with oat flour, and sweet enough with no refined sugar. This goes together quickly and is so rewarding. It’s a delicious dessert or treat anytime as is, or topped with dairy-free whipped cream or cashew cream cheese. I used […]

Bread Machine Gluten-Free Sweet Challah Dough Recipe

Bread Machine Gluten-Free Sweet Challah Dough Recipe

Bread Machine Sweet Challah Dough Recipe Dairy-Free, Gluten-Free Make Challah, Dinner Rolls, Coffee Cake and *More… This recipe makes sweet yeast dough 1.5 lbs of  bread: For 2 medium braided loaves of challah, but also makes * Bread, rolls, crescents, donuts, cinnamon buns, pastries, rugelach, […]

Gluten-Free Dairy-Free Apple-Upside-Down Cake Recipe

Gluten-Free Dairy-Free Apple-Upside-Down Cake Recipe

Fruit Upside Down Coffee Cake Recipe Quick Gluten-Free, Dairy-Free, So fancy… So quick and easy! A lower carb, healthier alternative. You’ll be so glad to make a gluten free cake when you get these amazing results so effortlessly. It’s practically goof-proof! This bakery-looking cake is so […]

Gluten-free Bread and Hamotzi Challah Recipe

Gluten-free Bread and Hamotzi Challah Recipe

Gluten Free,  Dairy-Free Quick & Easy, Oat Flour Yeasted Bread, Roll, or Muffin Recipe (Hamotzi for Shabbat) Yes, this makes a great slightly sweet gluten-free loaf of bread! Tastes sweet and delicious as muffins any time! Moist, mildly sweet, cake-like fluffy. Serve with bread meals, or any […]

Health Benefits Of Oat Flour

Health Benefits Of Oat Flour

Health Benefits Of Oat Flour Oat Flour Reduces the Risk of Developing Heart Disease   One of the most compelling reasons to replace other cereal flours in your diet with oat flour is the  significant impact it has on cardiovascular health and heart disease. Oats actually […]

Less Common Seasoning Glossary

Less Common Seasoning Glossary

Less Common Seasoning Glossary Hoisin sauce Recipe a sweet, spicy, dark red sauce made from soybeans, vinegar, sugar, garlic, and various spices, widely used in southern Chinese cooking. Stir together Ingredients   4 tablespoons soy sauce. 2 tablespoons smooth peanut butter. 1 tablespoon dark brown […]

Gluten-Free, Sun-Butter Baked Donuts

Gluten-Free, Sun-Butter Baked Donuts

Healthy Baked Donut Recipe using any nut butter or in this instance, Sunflower-Butter! These are dairy-free, gluten-free, no added oil or refined sugar! So easy to put together… And they bake in 18 minutes! A lot faster than going to the donut shop…From ingredients you likely […]

Quick Gluten-Free Apple Strudel Recipe

Quick Gluten-Free Apple Strudel Recipe

Quick Easy Gluten-Free Apple Strudel Recipe. Way easier than it looks!   Take a look how easily I put this all together even with a braided look on the outside. Fancy-schmancy! Filling opportunities are as limitless as your imagination. I will add the most popular […]

Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe

Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe

1-Minute Cinnamon Bun Muffin Mug Recipe Low-Carb, Dairy-Free, Flour and Gluten free in the microwave or baked. This is a quick recipe to have a satisfying healthy piece of cake any time. I gave up store-bought cakes and buns to control the ingredients. I prefer to avoid chemical additives, fructose, excessive sugar and […]

Easy Ketchup, Mayonnaise, Coleslaw and BBQ Sauce Recipes

Easy Ketchup, Mayonnaise, Coleslaw and BBQ Sauce Recipes

EASY, QUICK, SIMPLE, HEALTHY HOMEMADE CONDIMENT RECIPES Gluten-free, Dairy-Free, Onion-Free And More! These homemade condiments contain real ingredients with additional *health benefits. No added chemicals, processed oils, flavorings, spices, or high fructose corn syrup to worry about.   You can season them to your taste preference: […]

Low-Carb Salad-Stuffed Roast Peppers

Low-Carb Salad-Stuffed Roast Peppers

Low Carb Salad Stuffed Roast Peppers  dairy-free, gluten-free, Stuffed fresh or roasted peppers Optional tuna Melt Topping.  Ingredients: 2 medium peppers washed and seeded (cut sideways to equal 4 halves) (6.5-oz) 1 can drained tuna or salmon, OR 1 cup of  finely chopped hard cooked eggs or […]

Creamy Dairy-Free Mango Popsicle Recipe

Creamy Dairy-Free Mango Popsicle Recipe

Intense Mango Taste, Creamy Fudgesicles Dairy-Free, Made with Healthy Fresh Mango or Mixed Berry. No ice-cream churn needed. Have you looked at the ingredients of most packaged ice cream lately?  We’ve decided these delicious homemade frozen treats will be our only ice cream.   I […]

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe For One. Flourless, Vegetarian, Gluten-Free. A Quick easy snack or lunch, or an appetizer or side dish.   Ingredients: 1 egg 1/4 cup frozen chopped broccoli florets 1 tbs. finely chopped red pepper 1/4 cup shredded cheese of choice […]

Quick Broccoli-Mushroom Marinated Stir-Fry Recipe

Quick Broccoli-Mushroom Marinated Stir-Fry Recipe

Quick and Easy Broccoli-Mushroom Marinated Stir-Fry Recipe With Tofu, or Raw Cashews. This Recipe has Fantastic Flavor and enormous *health benefits! as noted below.   What’s great about this stir-fry recipe is that you can mix and match the ingredients according to your preference. While […]

Plant Based Substitutes For Dairy Ingredients

Plant Based Substitutes For Dairy Ingredients

How to Make Plant Based Baking Substitutes That Are… Dairy Free, Gluten-Free, Soy and Chemical Free. 1 – A perfect substitute for dairy milk powder is almond flour. It’s the protein in powdered milk that is being introduced  into the flour mix, and almond meal adds that. […]

DAIRY-FREE COCONUT WHIPPED  CREAM RECIPE

DAIRY-FREE COCONUT WHIPPED CREAM RECIPE

HOW TO MAKE DAIRY-FREE WHIPPED CREAM from COCONUT CREAM * See Health Benefits of Coconut Cream (below) Whipped coconut cream is perfect for topping desserts like pie, hot cocoa and ice cream. It’s also ideal for French toast, pie fillings, mousse, and even no-churn ice cream! […]

Healthy Dairy-Free Chocolate Fudgesicle Recipe

Healthy Dairy-Free Chocolate Fudgesicle Recipe

No ice-cream churn needed!  *  Healthy Creamy Chocolate Fudgesicles, Dairy-Free, Intense Flavor, Made with Real Dark Chocolate! You thought these were only to be eaten as occasional special treats. Did you know? This Fudgesicle is a good way to relieve anxiety and put you in a pleasant mood! Dark […]

Flourless Mini-Pizza For One Recipe

Flourless Mini-Pizza For One Recipe

Flour-Free Single-Serving Gluten-free Mini-Pizza  Gluten-free, On a * Healthy Portobello Mushroom   Low carb pizza couldn’t be easier. A nutritious quick lunch or snack. Ingredients 1 Large Portobello Mushroom 2 tbsp Pizza Sauce 1/4 cup Shredded Cheese Optional Garnish: 1 Tbsp Frozen Broccoli Florets, Sliced […]

GLUTEN-FREE SWEET-POTATO CHOCOLATE BROWNIES RECIPE

GLUTEN-FREE SWEET-POTATO CHOCOLATE BROWNIES RECIPE

 * 2 RECIPES… (Flourless) GLUTEN-FREE CHOCOLATE SWEET POTATO BROWNIES You’d Never Guess They’re Made From *Sweet Potato! A yummy guilt-free treat which is nutritious and high on taste. And you can turn them into easy, quick fancy desserts. The two Recipes below get you similar results […]