Snack

Vanilla Sandwich Wafers Gluten-Free

Vanilla Sandwich Wafers Gluten-Free

Vanilla Sandwich Wafers Are Perfect For Making Dairy-Free Gluten-Free Cookies Try these with any easy filling such as jam, nut butter, sugarless frosting, or glaze. These are the fastest to put together, and great if you don’t need them right away. You’ll need to refrigerate […]

Gluten-Free Banana Cake

Gluten-Free Banana Cake

        One Bowl Gluten-Free Banana Cake Using Almond or Oat Flour for a 9″ Round or 8″ square cake This cake is nutrient dense, very high and attractive.   Since this is made in one bowl it offers less-mess to clean up. […]

Authentic Blintzes For Two Gluten-Free

Authentic Blintzes For Two Gluten-Free

Authentic Blintzes Filled Crépes For Two And Popular Fillings A (sweet or savory!) crépe pancake, Smear it with cream cheese, mascarpone, ricotta, or cottage cheese, and fruit spread, optional cinnamon, coconut sugar and raisins, or cherries, blueberries, or crushed pineapple, or sprinkled with powdered coconut […]

No-Sugar Quick Easy Vegan Fruit Jam

No-Sugar Quick Easy Vegan Fruit Jam

No-Sugar Berry or Fruit Jam Quick and easy Prep:5 mins Cook:10 mins cool:2 hrs 35 mins In general, if you’re trying to avoid fruits that contain the most carbohydrates that will impact your blood sugar, aim for berries of all kinds! *The content of glucose […]

Vegan Chocolate Brownie Snack Cake

Vegan Chocolate Brownie Snack Cake

8×8 Chocolate Brownie Snack Cake Made in One-Bowl, Mix and bake, without oil, eggs, or butter. It’s Vegan, Dairy-Free, Gluten-Free Unsweetened 100% cocoa is a superfood, rich in antioxidants, and energizing. See the marvelous  health benefits This one-bowl Chocolate Banana Applesauce Cake is perfect for […]

Gluten-Free Healthy Vegan Hot Dogs

Gluten-Free Healthy Vegan Hot Dogs

*The Amazing Healthy Vegan Carrot Hot Dogs Shock everyone with this recipe for veggie dogs that taste like delicious hotdogs. They’re an amazing (and healthy!) vegan alternative to traditional meat hotdogs. No suspicious additives! Diabetic Appropriate, Heart Healthy no added sugar, nitrate-free, Nut-Free, Dairy-Free, Gluten-Free, […]

Gluten-Free Flourless Blintzes Egg-rolls Tortilla-Wraps

Gluten-Free Flourless Blintzes Egg-rolls Tortilla-Wraps

Amazing! FAST! Flourless, *Egg-free Option, So versatile you can use it as: Blintzes, Tortilla-Wraps, Egg-rolls, Crepes, Sugar-Free, Gluten-Free, Dairy-Free,    Dairy-Free, Gluten-Free, Crepes Yield: 2  Total time: 10 minutes These are so light and delicious. Not like flour or cornmeal-laden tortillas. They’re perfectly flexible without […]

SIMPLE EASY VEGAN MUFFINS 

SIMPLE EASY VEGAN MUFFINS 

         HEALTHY VEGAN BERRY MUFFINS  GLUTEN-FREE, DAIRY-FREE, OIL-FREE, EGG-FREE.  My #1 favorite baked muffin Total Time: 33 minutes Yield: 8 Large If you’re short of ingredients this recipe is a big help. These muffins are the simplest I’ve ever made! I actually […]

Gluten-Free Vegetarian Tempura Seafood or Chicken

Gluten-Free Vegetarian Tempura Seafood or Chicken

Tempura Mock Seafood, or Chicken Recipe  A delicious enticing vegetarian appetizer for entertaining or a side dish with veggies. Made from sliced fresh mushrooms. Dip them in Tartar Sauce or Cocktail sauce and envision being at a seafood shack. This Amazing Easy Recipe Was Originally […]

Gluten-Free Crusty No-Knead Artisan Bread

Gluten-Free Crusty No-Knead Artisan Bread

DO NOT TOUCH THIS ARTISAN BREAD!! JUST MIX AND BAKE IN 1 BOWL!! No dough to knead. Gluten-Free Dairy-Free Artisan Bread Cook time: 45 minutes Total time 75 minutes. Yield: 15 inch loaf. Servings 8          So delicious that I always have it […]

Gluten-Free Dairy-Free Almond Flour Pancakes

Gluten-Free Dairy-Free Almond Flour Pancakes

        Almond Flour Pancakes Great everyday and for Passover as well. Fill with your favorite add-in, chocolate chips, blueberries, raisins. This recipe gave me roughly 1 cup of batter. I divided it in half and gave one half 1/3 cup of chocolate […]

GINGER MOLASSES COOKIES

GINGER MOLASSES COOKIES

 GINGER MOLASSES COOKIES No-chill Ginger-Molasses Cookies Soft and spiced, these cookies are just like gingersnaps, but made with flavorful almond flour (ground blanched almonds) and rich molasses.           Ingredients (see 2- dozen below this recipe) 1 dozen cookies ¼ cup coconut oil, melted […]

Molasses-Free Gluten-Free Ginger Cookies

Molasses-Free Gluten-Free Ginger Cookies

          Ginger Cookies Molasses-free Gluten-Free Recipe All year-round and Passover, too! Make them because they’re so tasty and  add an unmistakable different cookie to your variety. Make them to add the health  benefits of ginger to your diet. Most recipes with […]

How to Make Healthy Ginger Tea

How to Make Healthy Ginger Tea

Ginger tea  is both soothing and healthful. The strength you enjoy will determine how much  ginger to use and how long to steep it for. *HEALTH BENEFITS OF GINGER below. I will give you my 3 main recipes here. You decide how much ginger you […]

2-Layer Vegan Almond Tea Cake (Passover)

2-Layer Vegan Almond Tea Cake (Passover)

Almond Flour 2-Layer Tea Cake Vegan, Gluten-Free. Dairy-Free For everyday and Passover, too! This healthy cake is incredibly tasty, moist and tender, with a fine dense crumb. My tasters agreed with me that this cake belongs plain with a  dusting of powdered sugar,  or for […]

Gluten-free, Easy, Dairy-Free, Flourless Apple Cake

Gluten-free, Easy, Dairy-Free, Flourless Apple Cake

Wonderful Everyday and Passover, too! The Best Paleo Apple Cake Recipe ever! An easy, healthy dessert that’s full of all the best fall flavors! Plus it’s Paleo, . Gluten-free, dairy-free, and refined sugar free! Total Time 35 mins! I mixed it together in 5 minutes. […]

Oat Bran Flax-Seed Almond Cookies

Oat Bran Flax-Seed Almond Cookies

Oat Bran Flax-Seed Almond Cookies Scrumptious Healthy Gluten Free Cookies! These cookies are big on buttery almond flavor. So you can break away from the same old cookies. There’s no other cookie quite like these. They’re almost oatmeal cookies, but are thinner and crisper. They […]

Gluten-Free Pour-On-Crust Apple Pie

Gluten-Free Pour-On-Crust Apple Pie

The quickest easiest apple pie you’ll ever make! Vegan Option – Gluten-Free Pour-On-Crust Apple Pie. It totally satisfies the urge for apple pie. I call this no-fuss Gluten-Free Quick Apple Pie a “Crustless Apple Pie” because you don’t actually make or use a crust. In […]

Gluten-Free Apple Oat-Bran Muffins

Gluten-Free Apple Oat-Bran Muffins

Gluten-Free Streusel, Apple Oat Bran Muffins Yield: 24 Heart Healthy Muffins These are soft, tender, fluffy muffins. The texture will call you to make them again and again. They are heavy on cinnamon and it goes so well with the flavors of oat bran, flax […]

Vegan Intense Chocolate Cake

Vegan Intense Chocolate Cake

This Vegan Chocolate Cake is Egg-free Gluten-Free, Dairy-Free, and so fluffy!  It’s surely the  fastest, easiest, and fun to make chocolate cake you’ll ever bake.  And it’s versatile! You can top it with dairy-free ice cream or whipped cream or any of my Healthy Frostings. […]

Gluten-Free Everyday and Passover Almond Flour Muffins

Gluten-Free Everyday and Passover Almond Flour Muffins

Healthy Gluten-Free Almond Flour Muffins For Everyday and Passover (Almond Flour with a Flax seed option ) These muffins  are packed full of flavor, fiber, and amazing superfood health benefits of flax seed is optional. I think these are perfect muffins to have at breakfast and […]

Gummy Bear Jelly-Candy Recipes

Gummy Bear Jelly-Candy Recipes

VEGAN GUMMY BEARS JELLY-CANDY FROM FRUIT JUICE OR WINE 1 cup fruit juice 3 tsp agar agar 2 tbs sugar boil 1-2 minutes BLUEBERRY Gummy Bears (all natural sugars) ¾ cup (5oz/140g) blueberries (fresh or frozen and defrosted ) ½ cup (4 fl oz /100ml) […]

How To Make Pickles In 2 Hours

How To Make Pickles In 2 Hours

How To Make Pickles…ready to eat in 2 hours No more chemical additives in my pickles. Pickles are ridiculously easy to make at home? You never need to eat chemically treated pickles again. What kind of cuke should I use? I highly recommend using either […]

Vegan Smoked Fish Cream Cheese Balls

Vegan Smoked Fish Cream Cheese Balls

Vegan Smoked Fish Cream Cheese Balls            Or Smoked Fish Spread Servings: 10 Time: Prep: 20 minutes; Total: 1 hour The perfect quick salad enhancement or appetizer.       Ingredients Smoked fish made from Nori, or tofu tinted with beet […]

Gluten-Free Fluffy Baked Donut Recipe

Gluten-Free Fluffy Baked Donut Recipe

Big, Fluffy Baked Donuts…Quick! A gluten-free, dairy-free, recipe. The best low carb baked donuts you’ll ever make! Cook Time: 20 mins Ready in 30 minutes. Yield: 12 So delicious! They’re addictive, even without any frosting!                     […]

Gluten-Free No Added Sugar Banana Muffin Recipe

Gluten-Free No Added Sugar Banana Muffin Recipe

Healthy Banana Muffin Recipe Gluten-Free. Dairy-Free, Oil-Free No Added Sweetener Needed Amazing! High in *Probiotics. Satisfying with NO ADDED Sweetener! Just black overripe Bananas. Light, fluffy, surprisingly moist Muffins. Makes 12 regular size Muffins. Total Time 30 minutes. Banana cake from (approx. 1-1/2 cups) 4-Bananas! […]

Vegan Nut-free Provolone Cheese

Vegan Nut-free Provolone Cheese

Provolone Flavor Nut-free Vegan Cheese 2 Recipes, MELTABLE or SLICING An 8 oz. and 16 oz. Recipe. I love this cheese! We’re not vegans in my family. I make this cheese because we love it, and we know it’s healthier than cheese made from animal […]

Quick 2-Minute Gluten Free Flaxseed Bread

Quick 2-Minute Gluten Free Flaxseed Bread

2-Minute Bread or Sandwich Buns With Flaxseed.  Gluten-Free, Yeast-Free, Dairy-Free, Refined Sugar-Free! Microwave Or Oven-Bake Forget yeast and dough and waiting hours for homemade gluten-free bread. How does 2 minutes sound? This is such a happy moment for me. This recipe has never failed!   […]

Vegan Swiss Cheese Nut-free

Vegan Swiss Cheese Nut-free

Vegan Swiss Cheese Nut-free A homemade Swiss-style cheese made from coconut cream.   It makes a great grilled cheese sandwich, but the provolone style seemed to melt a bit faster. It goes without saying, you can make a fondue with it or mac and cheese.. Ingredients […]

SLICEABLE DAIRY-FREE CASHEW CHEESE

SLICEABLE DAIRY-FREE CASHEW CHEESE

YOU WILL LOVE THIS DELICIOUS DAIRY-FREE (Gluten-Free) VEGAN SLICEABLE CASHEW CHEESE! It’s sliceable and mashable Perfect for a cheese board Ideal on crackers Quick to make And so easy! Keep it airtight in the fridge. It can last a week! Vegan cashew cheese that is […]

Dairy-Free, Gluten-Free Vegan Cream Cheese

Dairy-Free, Gluten-Free Vegan Cream Cheese

I’ve wanted to make a real healthy, Cheesecake, that is Dairy-Free, Gluten-Free, and Soy-Free… Vegan, and without additives. That means making my own cream cheese before I can follow a cheesecake recipe. It’s a lot easier than I expected it to be! Now I can […]

Dairy-Free Strawberry Raspberry Popsicle Recipe

Dairy-Free Strawberry Raspberry Popsicle Recipe

Dairy-Free Strawberry or Raspberry Popsicle Recipe Have you looked at the ingredients of most packaged ice cream lately?  We’ve decided our delicious homemade frozen treats will be the only ice cream we eat!       If you can’t find popsicle molds locally, you can […]

Nut-Free VEGAN CHEESE Recipe Smoked Gouda

Nut-Free VEGAN CHEESE Recipe Smoked Gouda

HOW TO MAKE VEGAN CHEESE Smoked Gouda or Provolone  Dairy-Free, Nut-Free, Soy-Free Total Time 8 minutes. Chill Time 2 hrs. Serves: 8 How to make a basic vegan cheese using coconut cream or any plant based milk. I always prefer homemade cheese because I like […]

Shakshuka in a Microwave Mug

Shakshuka in a Microwave Mug

Microwave Shakshuka in a Mug This recipe will inspire you to eat your breakfast or have a healthy lunch or mid-day snack. You are actually making a poached egg in tomato sauce in the microwave. As a lunch or dinner for one, serve on a […]

Gluten-Free, Yeast-Free Flatbread, Gyros or Blintzes

Gluten-Free, Yeast-Free Flatbread, Gyros or Blintzes

This dairy-free, gluten-free, yeast-free flatbread For Naan, Laffa, or Gyro So quick and easy to make. It is even low carb because it’s made of almond flour or oat flour. Flatbread is so versatile! you an make so many different interesting sandwiches with a flatbread. […]

Keto Dairy Free Flourless Baked Chocolate Donuts

Keto Dairy Free Flourless Baked Chocolate Donuts

Quick And Easy Dairy Free 6 or 12 Keto Baked Chocolate Donuts This is probably the fastest light donut recipe I ever had the pleasure of baking. You will make this your donut of choice. total 30 mins. yield 6 donuts   Ingredients: (6 donuts) […]

Flourless Gluten-Free Chocolate Almond Cookies

Flourless Gluten-Free Chocolate Almond Cookies

Flourless Chocolate Macaron Cookie Recipe Easy Gluten-Free and Dairy-Free… Here is one good use for 2 left over egg whites. I really love these chocolate macarons. (Yes, French Macarons, (not macaroons). Not only because they’re dairy free and gluten free, I love trick recipes like […]

GLUTEN-FREE DAIRY-FREE MANGO COOKIES

GLUTEN-FREE DAIRY-FREE MANGO COOKIES

      VEGAN TROPICAL MANGO COOKIES GLUTEN-FREE DAIRY-FREE  What I love about these cookies is their distinctive flavor. Many cookies taste pretty similar to each other. These are definitely tropical, and pair well with coconut and pineapple. 1/2 cup coconut oil 1/3 cup sugar […]

The Anti-Cancer Diet

The Anti-Cancer Diet

The anti-cancer diet: 25 foods that prevent cancer 1-Broccoli contains sulforaphane and isothiocyanates. These are both phytochemicals that can work with the enzymes in your body to fight cancer. Broccoli is also an excellent source of Vitamins C and K. Love a bunch these little […]

Gluten-Free/Dairy-Free Fluffy Pancakes

Gluten-Free/Dairy-Free Fluffy Pancakes

Best Fluffy Gluten-free Pancakes You’ll Ever Make! From scratch!  Total Time 25 mins.   You don’t need to make them all at once. You can save the batter in a covered container in the “ fridge and make them fresh for up to 3 days. […]

Vegan Gluten-Free Braided Challah Recipe for Hamotzi

Vegan Gluten-Free Braided Challah Recipe for Hamotzi

Vegan Gluten-Free Braided Challah Recipe for *Hamotzi This is a delicious Braided Challah Recipe for Hamotzi, (Birchat Hamazon). Vegan, Gluten-Free, Dairy-Free, It is also a great yeast dough for any shaped dinner rolls. FOR   I use a coffee grinder for finer results. Mine is […]

Gluten Free 2-Step Machine White Bread

Gluten Free 2-Step Machine White Bread

Gluten Free Machine White Bread This recipe has been perfect quick easy everyday sandwich bread. Slices stay together perfectly smooth for sandwiches. The crust is soft and comes out looking bubbly beautiful, like an egg bread. Here I used a light plain white gluten-free blend. The […]

Gluten-Free Vegan Nut Cookies 

Gluten-Free Vegan Nut Cookies 

Bake in oven or microwave! Easy, Healthy Tea Time Nut Cookies.  Dairy-Free, Gluten-Free, Low carb, No Added Sweetener Needed.  Makes 24  Using cut-up dates and sweet overripe banana, this recipe may satisfy an urge for sweets without needing added sweetener. If you do want a […]

Quick Dairy-Free Gluten-Free Pizza Crust Reipe

Quick Dairy-Free Gluten-Free Pizza Crust Reipe

Gluten-Free Dairy-Free Vegan Pizza Crust 3 Different Recipes YEAST FREE, Dairy-Free Yogurt #1       Vegan VERSION #2 *Yeasted Vegan Pizza Crust #3 Pizza can be quite a healthy meal when it’s homemade, so you’re in control of the ingredients! Start with pizza dough, You […]

Vegan, Gluten-Free, Dairy-Free, 1-Minute Cookies Recipe

Vegan, Gluten-Free, Dairy-Free, 1-Minute Cookies Recipe

This Vegan, Gluten-Free, Dairy-Free, 1-Minute Vanilla Cookies Recipe is an easy, uncomplicated, eggless drop-cookie recipe. Made in a minute in your microwave or bake in your oven. Just mix the ingredients and drop dough onto parchment paper.  These are soft, plain cake-like cookies which make […]

2-Minute Gluten-Free Vegan Microwave Chocolate Chip Cookies

2-Minute Gluten-Free Vegan Microwave Chocolate Chip Cookies

2-MINUTE CHOCOLATE CHIP COOKIES FROM THE MICROWAVE! (or oven) Gluten-Free, Dairy-Free,   I love this easy recipe. (It can be oven-baked) but is microwaved here. It yielded about 20 nice sized cookies. These are dairy-free and gluten- free. No need to heat up the kitchen. Use the […]

Gluten-Free-Yeast-Free No-Boil Toaster Oven Bagels 

Gluten-Free-Yeast-Free No-Boil Toaster Oven Bagels 

2 Ingredient Dairy (or *Dairy-Free) Toaster Oven Bagels Vegan Yeast-free and Sweetener-free Yield 4 bagels – Bake 30 mins.  Total time 40 mins. These are great! No need to store ready-made bagels. You can enjoy these bagels fresh out of the oven faster than going to a […]

Hamotzi Challah Recipe Gluten-Free

Hamotzi Challah Recipe Gluten-Free

Hamotzi Challah Recipe Gluten-Free   A Quick and Easy ! Batter Recipe… From a batter (not dough).   From This ONE same Hamotzi Challah gluten-free Batter Recipe: You can also make sweet or savory quick gluten-free sandwich buns, or even honey-glazed cinnamon tea cakes! (Vegan-friendly) It’s […]

Gluten-Free Vegan Boil & Bake Bagels

Gluten-Free Vegan Boil & Bake Bagels

 9 Gluten-Free Vegan Boil & Bake Bagels and a * Dairy-free option. Most delicious fresh from the oven. Can be made plain, savory, or sweet, depending on your preference. You can divide the dough and add seasonings to make 2 or 3 different flavors. Most popular flavors […]

Gluten-Free Vegan Blueberry Oat Muffins

Gluten-Free Vegan Blueberry Oat Muffins

Vegan Blueberry Vanilla Oat Muffins… So Easy!  Gluten-Free Dairy-Free, Egg-free…*Oil-free Cook Time: 25 – 30 minutes Total Time: 40 minutes Yield:  9  Vegan Blueberry Muffins gluten-free, dairy-free, egg-free, refined sugar-free, These are moist, delicious made with simple pantry ingredients and fresh or frozen blueberries. INGREDIENTS […]

Flourless Date-Chocolate Brownies

Flourless Date-Chocolate Brownies

  You’ve got to try these healthy Double Dark Chocolate Fudge Brownies. They happen to be perfect for Passover baking… But the recipe was not intended to be Passover Brownies. They’re dairy-Free, Gluten-Free, rich and fudgy. We eat them all year-round. The recipe happens to be non-gibrokts for Passover.   […]

Gluten-Free Chocolate Chip Cookie Recipe

Gluten-Free Chocolate Chip Cookie Recipe

 Amazing Almond Flour Gluten-Free Chocolate Chip Cookie Recipe… One bowl, Vegan Gluten-Free, Dairy-Free, Naturally sweetened, Bake 12-15 minutes, yield 20  Made with Healthy Almond Flour (Can be swapped with oat flour if you have a nut allergy). Can be Egg-Free using a Flax egg   […]

Gluten Free, Vegan, Quinoa Batter Bread Recipe

Gluten Free, Vegan, Quinoa Batter Bread Recipe

Easy and Healthy! Quinoa (pronounced kin-wah) Batter Bread Recipe…Gluten Free, Egg Free, Vegan. Dairy Free, Refined Sugar Free. Make it because it is foolproof and outrageously delicious! It’s the best tasting of all toasts I’ve tasted. Or make it just for the *health of it.  Quinoa is a “superfood.“ […]

Gluten-Free Vegan Banana Nut Bread

Gluten-Free Vegan Banana Nut Bread

The most searched-for bread recipe online isn’t sandwich bread,  no-knead, or bread with yeast. No, the most sought-after bread recipe across America is this one… A Healthy Oven Baked Banana Bread Recipe! A quick beautiful loaf cake that you’ll be proud to serve as dessert […]

Gluten-Free Dairy-Free Banana Bread Recipe

Gluten-Free Dairy-Free Banana Bread Recipe

Amazing, Best-Ever Banana Bread Recipe A quick beautiful banana loaf cake  recipe. Gluten-Free, Dairy-Free, Sweetener-Free, go here to make egg-free Vegan  banana-bread. Banana Bread for the bread machine or oven. (* No machine? See the oven baked recipe below this one).  Total Time Prep 15 […]

Quick, Vegan, Dairy Free Fresh Pea Soup Recipe

Quick, Vegan, Dairy Free Fresh Pea Soup Recipe

Quick, Easy, Healthy Fresh Pea Soup Recipe Smooth and Creamy, Dairy Free, Gluten free. This soup is known in France as Potage Saint-Germain, named for  a suburb of Paris where peas used to be cultivated in market gardens. If fresh peas are not available, use frozen […]

Gluten-Free Dairy-Free Flaxseed Bread Recipe

Gluten-Free Dairy-Free Flaxseed Bread Recipe

Flaxseed Sandwich Bread, “the weight control bread!” Gluten-Free Dairy-Free Fluffy Flaxseed Bread Recipe A Quick Fiber and Omega-3 Flavorful Gluten-Free This big loaf of flaxseed bread can be made easily in a bread machine, in 58 total minutes by using a one-rise quick cycle (or […]

Gluten-Free Dessert Cake Muffin Recipe

Gluten-Free Dessert Cake Muffin Recipe

Here’s a Quick, Vegan Dessert Cake-Muffin Recipe. Gluten-Free, Dairy-Free. Use this versatile one batter to make plain or fancy desserts as you prefer. Use as is or with many variations below: Carrot Cake, Lemon and Poppyseed, Double-Chocolate, Banana-Nut, Blueberry-Oat, Apple-Cinnamon. Add any of my Healthy […]

Gluten-Dairy-Free 3-Minute Vegan Microwave Cake

Gluten-Dairy-Free 3-Minute Vegan Microwave Cake

In 3 Minutes You’ll Get Real Cake From The Microwave! Dairy-Free, Gluten-Free, Vegan! When I’m short of time, this is my go-to healthy cake recipe. You really never need more! You can spice it up to your taste. It’s so quick and easy I can […]

Gluten-Free, Yeast-Free, Quick Popover Dinner Roll Recipe

Gluten-Free, Yeast-Free, Quick Popover Dinner Roll Recipe

Gluten-Free Yeast-Free Dairy-Free Quick Popover Dinner Roll Recipe   Probably the quickest, easiest, most tender rolls you’ll ever make…and without yeast or dairy! , You usually have the ingredients on hand for these. If you just have an urge for homemade rolls and soup, or […]

Banana Cake In A Mug Recipe

Banana Cake In A Mug Recipe

Single or Double Banana Cake In A Mug Recipe 2 Ways… Vegan or Gluten Free, Dairy-Free  This is one of my go-to favorite recipes! And so buttery tasting, delicious! So quick and easy, you’ll welcome your overripe bananas from now on! Make it a Single […]

Easy Blender Cashew Nut Butter

Easy Blender Cashew Nut Butter

Easy Blender Cashew Butter The new alternative to Peanut Butter…   Notes: Any roasted cashews will work! I highly recommend using unsalted raw cashews so you can roast them and  better control the amount of salt, but you must roast the cashews to make cashew butter.   […]

Dairy-Free Cashew Beverage Creamer Recipe

Dairy-Free Cashew Beverage Creamer Recipe

Dairy-Free Cashew Beverage Creamer You can make many delicious healthy dairy free substitutes using cashews.  I’ve added some below. Here’s a dairy-free coffee creamer that beats all other non-dairy creamers. The cashews lend a hint of natural sweetness. For sweeter cream without sweetener add a date (or date honey) to […]

Gluten-Free, Dairy-Free, Quick Date-Nut Bread Recipe

Gluten-Free, Dairy-Free, Quick Date-Nut Bread Recipe

Gluten-Free, Dairy-Free Quick Date-Nut Bread Recipe. Made with oat flour, and sweet enough with no refined sugar. This goes together quickly and is so rewarding. It’s a delicious dessert or treat anytime as is, or topped with dairy-free whipped cream or cashew cream cheese. I used […]

Gluten-Free, Sun-Butter Baked Donuts

Gluten-Free, Sun-Butter Baked Donuts

Healthy Baked Donut Recipe using any nut butter or in this instance, Sunflower-Butter! These are dairy-free, gluten-free, no added oil or refined sugar! So easy to put together… And they bake in 18 minutes! A lot faster than going to the donut shop…From ingredients you likely […]

Quick Gluten-Free Apple Strudel Recipe

Quick Gluten-Free Apple Strudel Recipe

Quick Easy Gluten-Free Apple Strudel Recipe. Way easier than it looks!   Take a look how easily I put this all together even with a braided look on the outside. Fancy-schmancy! Filling opportunities are as limitless as your imagination. I will add the most popular […]

Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe

Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe

1-Minute Cinnamon Bun Muffin Mug Recipe Low-Carb, Dairy-Free, Flour and Gluten free in the microwave or baked. This is a quick recipe to have a satisfying healthy piece of cake any time. I gave up store-bought cakes and buns to control the ingredients. I prefer to avoid chemical additives, fructose, excessive sugar and […]

Low-Carb Salad-Stuffed Roast Peppers

Low-Carb Salad-Stuffed Roast Peppers

Low Carb Salad Stuffed Roast Peppers  dairy-free, gluten-free, Stuffed fresh or roasted peppers Optional tuna Melt Topping.  Ingredients: 2 medium peppers washed and seeded (cut sideways to equal 4 halves) (6.5-oz) 1 can drained tuna or salmon, OR 1 cup of  finely chopped hard cooked eggs or […]

Creamy Dairy-Free Mango Popsicle Recipe

Creamy Dairy-Free Mango Popsicle Recipe

Intense Mango Taste, Creamy Fudgesicles Dairy-Free, Made with Healthy Fresh Mango or Mixed Berry. No ice-cream churn needed. Have you looked at the ingredients of most packaged ice cream lately?  We’ve decided these delicious homemade frozen treats will be our only ice cream.   I […]

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe For One. Flourless, Vegetarian, Gluten-Free. A Quick easy snack or lunch, or an appetizer or side dish.   Ingredients: 1 egg 1/4 cup frozen chopped broccoli florets 1 tbs. finely chopped red pepper 1/4 cup shredded cheese of choice […]

Healthy Dairy-Free Chocolate Fudgesicle Recipe

Healthy Dairy-Free Chocolate Fudgesicle Recipe

No ice-cream churn needed!  *  Healthy Creamy Chocolate Fudgesicles, Dairy-Free, Intense Flavor, Made with Real Dark Chocolate! You thought these were only to be eaten as occasional special treats. Did you know? This Fudgesicle is a good way to relieve anxiety and put you in a pleasant mood! Dark […]

Flourless Mini-Pizza For One Recipe

Flourless Mini-Pizza For One Recipe

Flour-Free Single-Serving Gluten-free Mini-Pizza  Gluten-free, On a * Healthy Portobello Mushroom   Low carb pizza couldn’t be easier. A nutritious quick lunch or snack. Ingredients 1 Large Portobello Mushroom 2 tbsp Pizza Sauce 1/4 cup Shredded Cheese Optional Garnish: 1 Tbsp Frozen Broccoli Florets, Sliced […]

GLUTEN-FREE SWEET-POTATO CHOCOLATE BROWNIES RECIPE

GLUTEN-FREE SWEET-POTATO CHOCOLATE BROWNIES RECIPE

 * 2 RECIPES… (Flourless) GLUTEN-FREE CHOCOLATE SWEET POTATO BROWNIES You’d Never Guess They’re Made From *Sweet Potato! A yummy guilt-free treat which is nutritious and high on taste. And you can turn them into easy, quick fancy desserts. The two Recipes below get you similar results […]