GLUTEN-FREE SWEET-POTATO CHOCOLATE BROWNIES RECIPE

GLUTEN-FREE SWEET-POTATO CHOCOLATE BROWNIES RECIPE
 * 2 RECIPES… (Flourless) GLUTEN-FREE CHOCOLATE
SWEET POTATO BROWNIES
You’d Never Guess They’re Made From *Sweet Potato!
A yummy guilt-free treat which is nutritious and high on taste.
And you can turn them into easy, quick fancy desserts.
The two Recipes below get you similar results from
different ingredients. 

See Health benefits below  *Sweet Potato and **Chocolate.

INGREDIENTS: RECIPE #1

  • 1 cup mashed sweet potato
  • ½ cup smooth nut butter of choice
    (peanut, almond, cashew butter, or whole tahina)
  • 2 tablespoons maple syrup
  • ¼ cup cocoa powder
  • (optional) chocolate chips, chopped walnuts
  •  water 

Preheat oven to 350F. Grease and line an 8 x 8 tin with baking parchment.
 Boil or microwave sweet potatoes until soft.  Mash soft sweet Potatoes.

Blend in gradually: syrup, cocoa powder, water for spreadability
(a teaspoon at a time, depends on the density of your nut butter and
sweet potato), optional chips and nuts. Blend until smooth. Place in
8×8 greased baking tin and bake for 20 mins. For easiest removal line
pan bottom with parchment paper. Cool before attacking them.

 

ALTERNATE RECIPE

FLOUR FREE BROWNIES, Made from SWEET POTATO!!!
A yummy guilt free treat which is delicious and high on taste.
Recipe makes 9

INGREDIENTS: RECIPE #2

2 Medium sweet potatoes Boil or microwave until soft
1/4 cup of raw cacao powder Or ¼ cup cocoa powder
1 +1/4 cups ground almonds (Almond Flour)
1/4 cup raw honey
1/2 cup dates
Pinch of sea salt.
 
Preheat oven to 180c / 360F line an 8 x 8 tin with baking paper.
 
Boil sweet potatoes for 5 mins, then blend,
add everything else and blend till smooth.
 
Place in tin and bake for 25 mins.
Cool before attacking them.
You can find Raw Cacao in most Organic Stores.

 

Quick, Easy Topping Suggestions:

#1Quick  Frosting: In microwave safe dish Mix 2/3 cup
of  chocolate or vanilla or other chips with 2 tsp coconut oil.
Microwave on high for 20 seconds. Stir.  Repeat every 20
seconds until well blended. If you need more spreadability,
add more oil 1/2 tsp at a time.

#2 – Cut brownies with a round or shaped cookie cutter. Serve
in mini muffin papers.  Spread with above topping or 1/4 cup
confectioner’s sugar made into a paste with 1/2 tsp water.
#3 – While  moist, top with pressed on flaked coconut,
chopped nuts, or 
colored sprinkles, a piece of candied
fruit, or with a 
dollop of coconut whipped cream, a swirl of
vanilla icing, or ice 
cream. 


Not just a treat, but an opportunity to get
health benefits

  * Health benefits of sweet potato – One of The World’s Healthiest Foods
Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene).
They are also a very good source of vitamin C, manganese, copper, pantothenic acid
and vitamin B6. Additionally, they are a good source of potassiumdietary fiber,
niacin, vitamin B1, vitamin B2 and phosphorus.
Sweet potatoes have many health benefits.They are soothing for the stomach and intestines. The fiber content
of sweet potatoes is higher than that of common potatoes minerals
like magnesium, which is present in sweet potatoes, it makes an
excellent facilitator for digestion since they mainly contain starch. Sweet potatoes contain good amounts of complex starch, along with healthy
vitamins, minerals, and some proteins. They provide a lot of energy and
are excellent bulk builders for people looking to gain weight, people who have
recently suffered from illnesses. Sweet potatoes have anti-inflammatory properties.
This is primarily due
to the presence of beta-carotene, vitamin C, complex vitamins,
iron, phosphorus
and magnesium. They are equally effective in curing internal and
external
inflammation. Sweet potatoes reduce Arthritis
The water in which sweet potatoes
are boiled can also be applied externally on
joints to ease the associated pain of
arthritis. Sweet potatoes are effective for
curing congestion of the nose, bronchi, and
lungs; thereby, giving relief from
asthma and Treat Bronchitis. Its typical aroma
helps in this property.

Sweet potatoes are believed to be capable of warming up
the body, possibly
due to the sweetness and other nutrients that impact body
temperature.
This property is also beneficial for people suffering from bronchitis,
along
with its powerful effect on congestion. The concentration of vitamin C, iron,

and other nutrients help to cure bronchitis. Treat Cancer – sweet potatoes are
excellent immune system boosters that can   
defend your body from a wide variety
of conditions and afflictions. Beta-carotene,

the champion antioxidant and an anticarcinogenic substance, is the pigment
responsible for the color of the peel of sweet potatoes. The beta-carotene and
vitamin C contained in sweet potatoes are very beneficial for curing various
types of cancer, mainly those of colon, intestines, prostrate, kidneys, and other
internal organs. Soothing properties of sweet potatoes also reduce the pain and inflammation of
the ulcers. B-complex vitamins, vitamin C, beta-carotene, potassium, and calcium
are all very effective in curing stomach ulcers. Moreover, the roughage in sweet
potatoes prevents constipation and the resultant acid formation, thereby reducing
the chance of ulcers. The anti-inflammatory and soothing properties of sweet
potatoes also reduce the pain and inflammation of the ulcers.Contrary to popular belief, sweet potatoes are beneficial for diabetics. Amazingly,
they are very effective in regulating blood sugar levels by helping the proper secretion
and function of insulin. Of course, that does not mean that diabetics should eat them
indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate

intake as a healthier option.  Prevent Dehydration. The fiber or roughage present in
sweet potatoes helps the body
retain water. This maintains water balance in the
body, keeping you hydrate, and your
cells functioning efficiently.
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-sweet-potatoes.html?utm_source=onesignal24Dec17

** Health benefits of chocolate.

Today, chocolate is lauded for its tremendous antioxidant potential. The higher the cocoa
content, the more health benefits there are and the less sugar content, which is better for overall
health.”the recent discovery of biologically active phenolic compounds in cocoa has changed this
perception and stimulated research on its effects in aging, oxidative stress, blood pressure
regulation, and atherosclerosis.”

The potential benefits of daily chocolate consumption, may include: Improved liver enzyme levels,
Preventing cognitive decline, Reduced insulin resistance, Reducing the risk of cardiovascular problems,
might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad fats. Dark
chocolate has the highest cocoa content, which means it has the highest levels of antioxidants –
specifically, flavonoids – which are molecules that can prevent some forms of cell damage.

Those who eat chocolate every day were found to have reduced insulin resistance and . The effect
was stronger the higher the chocolate consumption, the team reports.

Drinking tea and coffee, rich in the antioxidants polyphenols, have the potential to spur chocolate’s
benefits for reduced risk of developing diabetes, heart disease, or stroke.

Expectant mothers: eating 30 grams of chocolate every day during pregnancy might benefit fetal
growth and development.

** Studies suggest moderate chocolate consumption at least once weekly.
There are health benefits to chocolate, and, there are negative aspects to chocolate. As ever,
moderation is key. Overconsumption can lead to health problems, such as tooth decay and obesity.

*Findings in the British Journal of Nutrition from a study by
Warwick Medical School, United Kingdom
Luxembourg Institute of Health