The Health benefits of chocolate.
Today, chocolate is lauded for its tremendous antioxidant
potential. The higher the cocoa content, the more health benefits
there are and the less sugar content, which is better for overall
health.
”The recent discovery of biologically active phenolic compounds
in cocoa has stimulated research on its effects in aging, oxidative
stress, blood pressure regulation, and atherosclerosis.”
The potential benefits of daily chocolate consumption, may include:
Improved liver enzyme levels, preventing cognitive decline, reduced
insulin resistance, reducing the risk of cardiovascular problems,
might help reduce low-density lipoprotein (LDL) cholesterol levels,
also known as “bad fats.
Dark chocolate has the highest cocoa content, which means it has
the highest levels of antioxidants –specifically, flavonoids – which
are molecules that can prevent some forms of cell damage.
Those who eat chocolate every day were found to have reduced
insulin resistance and The effect was stronger the higher the
chocolate consumption, the team reports.
Drinking tea and coffee, rich in the
antioxidants polyphenols, have the
potential to spur chocolate’s benefits
for reduced risk of developing diabetes,
heart disease, or stroke.
Expectant mothers: eating 30 grams
of chocolate every day during pregnancy
might benefit fetal growth and development.
** Studies suggest moderate chocolate
consumption at least once weekly.
There are health benefits to chocolate,
and, there are negative aspects to chocolate. As ever, moderation
is the key. Overconsumption can lead to health problems, such as
tooth decay and obesity.
*Findings in the British Journal of Nutrition from a study by
Warwick Medical School, United Kingdom
Luxembourg Institute of Health
