Vegan Mozzarella Cheese

lemon juice and salt.

Turn on the stove at medium to bring it to a simmer
while stirring. Lower the heat to keep it just simmering.
Stir with a whisk, slowly, continuously for 6 minutes.
That’s all.

If you are suffering from dizziness, shortness of breath
and tiredness there may be a good chance you are, among other
things, deficient in iron, so check with your healthcare professional.

Low levels of iron are often associated with fatigue and anemia,
so try eating more foods high in iron such as red meat, spinach,
broccoli, lentils, beans, nuts, seeds, brown rice, grains and dried
fruit.
When eating these iron-rich foods combine them with
foods high in vitamin C, as vitamin C enhances the absorption
of iron. Foods which are high in vitamin C include leafy greens,
sweet potatoes, tomatoes, peppers and oranges.

For Weight Loss
As an excellent source of dietary fiber, it works as an effective
laxative by bulking the stools and keeping things moving. This
fiber content also helps keep you feeling fuller for longer and
reduces your appetite.

For Strong Bones
For healthy bones, you need vitamin D, C and K, calcium,
potassium and magnesium. Agar contains reasonable
amounts of manganese and calcium, so it is a winner if you
have a family history or have already been diagnosed with
osteoporosis or any other bone disorder. Quoted from:
https://blog.131method.com/agar-agar-health-benefits-and-uses/

Agar or most often called agar agar is a gel-like substance, which
comes from the red algae. It is available in bar, flake, and powder form.
You can mix it with water and simmer it to act as a thickener for various
sauces, soups, deserts, and many more.

To make healthy Jello
mix 1 cup of apple juice or your preferred
natural juice with 1 teaspoon of agar powder. Place the juice and agar
powder in a saucepan over medium heat and bring to a gentle boil.
Simmer for 2 minutes, continuously stirring.  Remove from heat, let
it sit for about 5 minutes, then pour into molds and leave it to set.

Furthermore, agar agar is also a great substitute to gelatin as it is
flavorless, plant-based, and is suitable for most of the diet
plans. Moreover, it also possess higher melting point than the gelatin.
Additionally, the agar agar also have some benefits in the field of culinary.
Not just that, agar agar is also rich in various nutritional benefits. It is actually
low in calories, yet high in iron, folate, magnesium, manganese, and fiber.
It may also be beneficial in improving the digestive health, aid in weight loss,
and keep the blood sugar levels in check. With the rapid growth on the
demand of agar, the production of it has speedily boomed.

Japan is the major producer of agar agar, but because of the demand,
there comes some expansion in the industry, especially in India, Mexico,
Russia, and the United States. In recent times, the agar agar has gained
traction for its own health-promoting qualities and value as a vegan
substitute for gelatin. Now, they widely uset in desserts, canned goods,
jellied products, and baked goods. Nutritional Content of Agar Agar
Agar agar has a good chunk of fiber, plus a lot of micronutrients,
including iron, folate, magnesium, and manganese,

Here are some of the most astonishing health benefits
of agar agar:

Effective substitute for gelatin. The agar agar comes from red
seaweed unlike the gelatin, which is from animals. This is what makes
agar agar a great substitute for gelatin, especially for those who are in
vegan diet.
May help in regulating the blood sugar level. There is an ample amount
of fiber in the agar agar. It is what makes it beneficial in absorbing sugar
from the bloodstream. This may help in keeping the blood sugar level
stable and prevent any sudden spikes.

Helps in preventing anaemia. An ounce of agar agar may
provide ample levels of iron that you need for the day.
This may help in promoting the red blood cells production, thus reducing
the risk of anemia.
Helps in making the bones stronger. Agar agar has an ample amount of
essential nutrients, which play an important role in the bone health.
Furthermore, it is also high in calcium, which helps in making the bones
stronger. Helps in promoting digestive health. There is a great amount
of fiber in agar agar. This is beneficial in the promotion of digestive health
in the body. This is one of the best health of agar agar.

One ounce of agar agar powder may contain about:
Principles    Amount %     Daily Value
Calories 85.7 –
Carbohydrates 22.6 grams –
Protein 1.7 grams –
Dietary fiber 2.2 grams –
Manganese 1.2 milligrams 60%
Magnesium 216 milligrams 54%
Folate 162 micrograms 41%
Iron 6 milligrams 33%
Calcium 175 milligrams 18%
Zinc 1.6 milligrams 11%
Vitamin K 6.8 micrograms 9%
Potassium 315 milligrams 9%
Copper 0.2 milligrams 9%
Pantothenic acid 0.8 milligrams 8%
Vitamin E 1.4 milligrams 7%
Additionally, good amounts of selenium, riboflavin, selenium,
and vitamin B6. Health Benefits of Agar Agar.
Quoted from an article at https://healthcautions.com/
the-most-astonishing-health-benefits-of-agar-agar/