Vegan Nut-free Provolone Cheese
Provolone Flavor Nut-free Vegan Cheese
2 Recipes, FIRM for SLICING, or MELTABLE
16 oz. Recipe. I love this cheese!
We’re not vegans in my family. I make this cheese
because we love it, and we know it’s healthier than
cheese made from animal milk. It’s also readily
available in my cupboard and takes 6 minutes to
make!
It costs less than dairy or vegan packaged cheese
and though you need to buy some costly items but they last
long enough.You use small bits of them, and they appear to
last for ages.
This is too easy and quick to make. Whenever
I want cheese, I just pour the coconut cream and
hot water into my little stainless steel sauce pot.
Add the nutritional yeast, garlic powder, and
salt, Turn on the stove at medium to bring it to a simmer.
Lower the heat to keep it just simmering while it gently
bubbles for a full 6 minutes.
I set my timer for 6 minutes and stir a full 6 minutes.
Then pour promptly into your waiting greased
bowl /mold. Use a silicone spatula to scrape the
pan while its still hot. Work quickly. It sets rapidly.
*AMAZING HEATH BENEFITS OF AGAR AGAR
(below on this page)
I like it best eaten within the first 4 or 5 days.
If you can’t use it up soon enough, you can
wrap it in plastic and freeze it in an airtight
container.
You get beautiful thin-as-you-wish slices for
sandwiches or melted cheese sandwiches.
Or you can shred some on your grater and use
it on pizza or a soup garnish.
It slices easily for sandwiches or crackers.
This cheese keeps fine in the fridge for 5 days,
from my experience. I tried freezing and defrosting
half of it, and though it is fine, it just isn’t as good as
fresh in my opinion. Best to make the amount
you need.
FIRM OR MELTABLE cheese?
First, you will also need to decide if you want a
firm sliceable, grateable cheese, or a softer cheese
that will melt and stretch when heated.
(You can’t have both, you must choose one or the other).
The Firm version Above– is best for slicing for eating plain
or on crackers.
The Meltable version below– is best for cheese that you
can melt on pizza, use in grilled cheese sandwiches,
or quesadillas.
The only difference between the two versions is
the addition and quantity of tapioca starch and the
reduction of agar agar to allow it to melt and stretch better.
HOW TO MAKE FIRM VEGAN CHEESE
(GRATEABLE – SLICEABLE)
Ingredients
1 (13.5 oz) can coconut milk, full fat
1/2 cup hot water
2 tbs. agar agar, powder
(or 6 tbs. flakes if you can’t find powdered)
2 tbs. nutritional yeast
1 1/4 tsp salt
1/2 tsp lemon juice
1/4 tsps. garlic powder
Heat to a slow boil stirring constantly for 6 minutes.
Simply put all the ingredients into a saucepan
and stir with a whisk.
This allows the agar-agar to melt completely and
set properly.
(It may seem ready after 3-4 minutes but keep
it at a low boil for 6 minutes to make sure
that it is completely smooth).
Then pour into any shape container that you wish.
(One batch makes almost 2 cups of cheese).
Allow the cheese to cool for about 15 minutes without a lid.
Then seal with a lid or cover with plastic wrap and put in
the fridge to set for at least 2 hours to set.
You could use other plant-based milk instead or even
cashew cream, but I find that the coconut milk gives it
the rich creamy texture that I crave in cheese. (Coconut
cream also works well.)
Stir in gradually. Bring to a boil. Then lower the heat
so that it keeps bubbling. Do not leave unattended.
Stir continually for precisely 6 minutes. Stir constantly
for 6 minutes even though you’ll think it looks done
a lot sooner.
If it starts to boil, reduce heat to maintain
bubbling. Scrape pot sides quickly with silicone spatula.
Pour into a glass mold. When cool, cover and
refrigerate until ready to use.
Please follow full instructions below
For Meltable vegan cheese
Grease a 4″ x 5″ x 2 or (5″ round x 2″) snap-top glass
container for a mold. Mix together in pot on med. heat
How to make
MELTABLE VEGAN CHEESE
Extra Ingredients:
Blend 1-1/2 tbs. of *tapioca starch with 1/4 cup of
cold water, Stir until it dissolves thoroughly.
Set aside.
6 tsps. agar agar, powder
1 (13.5 oz) can coconut milk, full fat
1/4 cup hot water
2 tablespoons nutritional yeast
1 1/4 teaspoon salt
1/2 teaspoon lemon juice
1/4 teaspoons garlic powder
Instructions
1 – Combine the ingredients, except tapioca & water
in a saucepan
2 – Mix the coconut cream with 1/4 cup of the water
add other ingredients, (except for tapioca). Sprinkle
the Agar Agar on this sauce. Stir over medium heat
until it begins to boil. Turn down the heat until it is just
barely bubbling. and stir a full 5 minutes until the blend
fully dissolves. (Even if it looks dissolved sooner.)
3 – Add the tapioca starch and water mixture to the
boiling cheese sauce while stirring it in with a whisk and then
cook for an additional 1 minute. (Your cheese will become
very thick and stretchy).
4 – Pour into a glass container and allow to cool uncovered
in the refrigerator for at least 3 hours before shredding.
*Tapioca -This will make the cheese softer so it melts and
stretches when heated, but it is not as good for slicing since
it is not as firm when cold.
I’ve included this recipe for my own reference and
my family and friends.
But For more elaborate details and other flavors please
visit the author MONICA thehiddenveggies.com
Pro tips for perfect vegan cheese:
- Stir the cheese sauce very frequently.
Do not walk away from it while cooking. - Keep in an airtight container in the fridge for
up to 5 days or in the freezer for up to 3 months
++++++++++++++++++++++++++++++++++
Perfect for our famous Rada Cheese Slicers.
on sale by jmcutlery.com at this link.
Brushed Aluminum handle or Black Resin Handles.
++++++++++++++++++++++++++++++++++
*AMAZING HEATH BENEFITS OF AGAR AGAR
(Pronounced: a GAR‘ a GAR‘)
If you are suffering from dizziness, shortness of breath
and tiredness there may be a good chance you are, among other
things, deficient in iron, so check with your healthcare professional.
Low levels of iron are often associated with fatigue and anemia,
so try eating more foods high in iron such as red meat, spinach,
broccoli, lentils, beans, nuts, seeds, grains and dried fruit.
When eating these iron-rich foods combine them with
foods high in vitamin C, as vitamin C enhances the absorption
of iron. Foods which are high in vitamin C include leafy greens,
sweet potatoes, tomatoes, peppers and oranges.
For Weight Loss
As an excellent source of dietary fiber, it works as an effective
laxative by bulking the stools and keeping things moving. This
fiber content also helps keep you feeling fuller for longer and
reduces your appetite.
For Strong Bones
For healthy bones, you need vitamin D, C and K, calcium,
potassium and magnesium. Agar contains reasonable
amounts of manganese and calcium, so it is a winner if you
have a family history or have already been diagnosed with
osteoporosis or any other bone disorder. Quoted from:
https://blog.131method.com/agar-agar-health-benefits-and-uses/
Agar or most often called agar agar is a gel-like substance, which
comes from the red algae. It is available in bar, flake, and powder form.
You can mix it with water and simmer it to act as a thickener for various
sauces, soups, deserts, and many more.
To make healthy Jello
mix 1 cup of apple juice or your preferred
natural juice with 1 teaspoon of agar powder. Place the juice and agar
powder in a saucepan over medium heat and bring to a gentle boil.
Simmer for 2 minutes, continuously stirring. Remove from heat, let
it sit for about 5 minutes, then pour into molds and leave it to set.
Furthermore, agar agar is also a great substitute to gelatin as it is
flavorless, plant-based, and is suitable for most of the diet
plans. Moreover, it also possess higher melting point than the gelatin.
Additionally, the agar agar also have some benefits in the field of culinary.
Not just that, agar agar is also rich in various nutritional benefits. It is actually
low in calories, yet high in iron, folate, magnesium, manganese, and fiber.
It may also be beneficial in improving the digestive health, aid in weight loss,
and keep the blood sugar levels in check. With the rapid growth on the
demand of agar, the production of it has speedily boomed.
Japan is the major producer of agar agar, but because of the demand,
there comes some expansion in the industry, especially in India, Mexico,
Russia, and the United States. In recent times, the agar agar has gained
traction for its own health-promoting qualities and value as a vegan
substitute for gelatin. Now, they widely uset in desserts, canned goods,
jellied products, and baked goods. Nutritional Content of Agar Agar
Agar agar has a good chunk of fiber, plus a lot of micronutrients,
including iron, folate, magnesium, and manganese,
Here are some of the most astonishing health benefits
of agar agar:
Effective substitute for gelatin. The agar agar comes from red
seaweed unlike the gelatin, which is from animals. This is what makes
agar agar a great substitute for gelatin, especially for those who are in
vegan diet.
May help in regulating the blood sugar level. There is an ample amount
of fiber in the agar agar. It is what makes it beneficial in absorbing sugar
from the bloodstream. This may help in keeping the blood sugar level
stable and prevent any sudden spikes.
Helps in preventing anemia. An ounce of agar agar may
provide ample levels of iron that you need for the day.
This may help in promoting the red blood cells production, thus reducing
the risk of anemia.
Helps in making the bones stronger. Agar agar has an ample amount of
essential nutrients, which play an important role in the bone health.
Furthermore, it is also high in calcium, which helps in making the bones
stronger. Helps in promoting digestive health. There is a great amount
of fiber in agar agar. This is beneficial in the promotion of digestive health
in the body. This is one of the best health of agar agar.
One ounce of agar agar powder may contain about:
Principles Amount % Daily Value
Calories 85.7 –
Carbohydrates 22.6 grams –
Protein 1.7 grams –
Dietary fiber 2.2 grams –
Manganese 1.2 milligrams 60%
Magnesium 216 milligrams 54%
Folate 162 micrograms 41%
Iron 6 milligrams 33%
Calcium 175 milligrams 18%
Zinc 1.6 milligrams 11%
Vitamin K 6.8 micrograms 9%
Potassium 315 milligrams 9%
Copper 0.2 milligrams 9%
Pantothenic acid 0.8 milligrams 8%
Vitamin E 1.4 milligrams 7%
Additionally, good amounts of selenium, riboflavin, selenium,
and vitamin B6. Health Benefits of Agar Agar.
Quoted from an article at https://healthcautions.com/
the-most-astonishing-health-benefits-of-agar-agar/
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